After getting up early in the morning, or before going to bed at night, you can do such leg lifts and stovepipe exercises. Especially after getting up in the morning, MM with angry eyes can wake up by lifting their legs, so that they can lift their legs higher and stretch all the muscles on their thighs. Plus after massage, the fat on their legs will start to exercise. As long as they exercise, fat will start to burn. This method is very effective in winter and summer.

Second, cycling stovepipe exercise

When the sun is still abundant, riding a bicycle to the suburbs for a walk can help stovepipe exercise while breathing fresh air, make all the muscles in the legs start to exercise, burn fat quickly, and make the legs lose weight quickly through the evaporation of sweat. Similarly, before going to bed at night, doing several groups of circulation methods can also quickly stovepipe.

Third, the method of stovepipe jumping

After dinner every day, spend half an hour bouncing for half an hour, and squat down at the same time to make your legs slim down. Be careful not to squat too fast, or you will easily strain your muscles. The method of squatting is to use the muscles of the legs until you feel sore, so that you can feel that the method of squatting on the thighs is effective. As long as there is sweat, it proves that the fat has been burned out, and then the thighs are fast and slender.

Fourth, hold the ball and lift your legs.

Stand up straight, hold the ball in your right hand, lift your left hand straight, parallel to your shoulders, and within the controllable range, lift your right foot off the ground, to the right side of your body, keep balance and abdomen. Put your legs down, but don't touch the ground. Repeat the right leg 10 times, hold the ball with your left hand, and repeat the action of the right leg above. Do the left and right legs 10 times and practice twice.

Fifth, stretch the front side of thigh.

Kneel on the floor, with your instep on the ground, your back straight, your hands behind your body to support the ground, keep your knees on the ground, then lie down slowly and lie on your back 1 min. If the body is stiff, you can choose to fold on one knee.

Extended data:

Food capable of stovepipe

celery

The colloidal calcium carbonate contained in celery is easily absorbed by the human body. Calcium intake can prevent leg edema and radish legs. The rich potassium in celery can also help stovepipe.

sesame

Provide vitamins e, B 1 and calcium needed by human body. Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and make it much easier to lose weight and stovepipe. Eating sesame seeds every day will be very helpful for beautiful legs. It is better to grind sesame into powder or buy sesame paste directly to fully absorb it.

soybean

What is the fastest for stovepipe? Try eating soybeans. Soybean not only contains cellulose, but also contains protein, which can strengthen the fat in thighs and calves. More importantly, soybeans are low in calories, and eating more won't make you fat.

cabbage

Cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to half a cup of milk. Beta carotene and vitamin C are antioxidants and important magic weapons for skin beauty. Calcium is the "best companion" for strong bones.

grapefruit

The unique "citric acid" ingredient makes the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first!

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