Is it effective to do pelvic bone repair in postpartum 10 years? Postpartum pelvic recovery is very important for mom, Ma Bao, do you know? Let's take a look at a French health policy: provide all pregnant women with a course of pelvic floor muscle function rehabilitation training, with the aim of preventing them from urinary incontinence after 25 years. Many young mothers attach great importance to postpartum slimming and are not familiar with postpartum pelvic floor muscle rehabilitation.
1, pelvic floor dysfunction, unspeakable.
In the clinic, patients often get up in the middle of the night to pee, and when they sit up, they can't help but pee their pants; I'm afraid I can't pee in public places, so I have to wear sanitary napkins or diapers before I go out ... laughing loudly will leak urine and go back to delivery!
The incidence of pelvic floor muscle dysfunction in married women of childbearing age is about 30%-40%, and the patients in their forties and fifties are the most concentrated. More than half of patients with pelvic floor dysfunction have different degrees of abnormal urination. Many people don't know that pelvic floor dysfunction in middle-aged and elderly people is probably caused by childbirth injuries decades ago.
Between the mother's pelvis and lower limbs, there are only pelvic floor muscles and other supporting structures. Pelvic floor muscles, like spring beds, support pelvic organs such as bladder, uterus and rectum, and have many physiological functions, including controlling urination and defecation, and maintaining the degree of vaginal tightening. In the process of pregnancy and childbirth, women will inevitably cause different degrees of damage to pelvic floor muscles.
2. Don't caesarean mothers need pelvic repair?
Whether it is a natural delivery or a caesarean section, women need pelvic repair after delivery. Because during pregnancy, under the action of progesterone relaxant, the pelvic floor will also become relaxed. As the fetus grows up, the fetal position will move down and the pelvic floor will be squeezed more and more.
After delivery, with the delivery of the fetus, some ligaments relax and crack, and the elasticity of the "spring bed" becomes worse, which can't fix the organ in the normal position, leading to dysfunction, such as incontinence and organ prolapse. Therefore, women who deliver caesarean section naturally need pelvic recovery after delivery.
Compared with foreigners, pregnant women in China have smaller pelvis, but their babies are not lost to foreign babies. Therefore, postpartum pelvic floor relaxation is very common among Chinese women. The sequela of pelvic floor relaxation, which really affects the quality of life, may take decades to manifest itself, so it has not attracted many people's attention.
3. Postpartum pelvic floor training to prevent diseases after 25 years.
According to foreign statistics, one-third of parturients will have pelvic floor relaxation after delivery, which will affect urination. Although it is not urinary incontinence in the strict sense at this time, by the time they are forty or fifty years old, the proportion of urinary incontinence in these people is very high. Therefore, in foreign countries, the recovery of female pelvic floor function is being promoted as a government work. Europe, America, Japan and South Korea and other developed countries and regions paid attention to female pelvic floor dysfunction as early as twenty or thirty years ago, and conducted routine pelvic floor muscle training for women 42 days after delivery.
Drink brown sugar underwater milk after delivery? When a woman sees a lovely child after giving birth, she definitely wants to breastfeed immediately. But sometimes some women are weak, and when the milk comes late, they will be very anxious. In fact, there are many ways to promote lactation as soon as possible in real life, so that parturient can produce milk. Next, I will talk about drinking brown sugar underwater milk after delivery.
1 First of all, expectant mothers should know that brown sugar is rich in trace elements, including iron, carotene and various trace elements. But these trace elements are only used to promote postpartum anemia and have no effect on lactation.
2. In real life, many foods we see have a certain prolactin effect. For example, our common peanuts, loofah and tofu. These are all good ingredients that can promote maternal lactation.
3, fruit is also conducive to postpartum lactation. Because fruit is rich in vitamins and minerals, it can not only help pregnant women digest, but also promote excretion. Of course, the most important thing is to increase the secretion of maternal milk. The most common are papaya and kiwi fruit.