1, the heat of the cream cake
The calorie of cream cake (calculated by 100g edible part) is 378 calories (158 1KJ), and the unit calorie is higher among similar foods.
The calories of each 100g cream cake account for about 16% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.
Cream cake is a pastry product coated with cream on the surface of the cake, which highlights the thick milk flavor and the softness of the cake.
2. The calories of the cake
Cake is a high-calorie food, especially chocolate cake, and its fat content exists objectively.
Cream cake: 378 kcal/100g; Carbohydrate 56.50g, fat13.9g..
Fruit cake: 347 kcal/100g; Carbohydrate 6 1.60g, fat 9. 10g.
Chocolate cake: 437 kcal/100g; 40.20 grams of carbohydrates and 30.40 grams of fat.
Eating cake will make you fat.
Cake has more than three times as many calories as rice. A small piece of cream cake has nearly 400 calories, and eating 3-4 pieces is equivalent to the total calories needed for a whole day. Therefore, eating cake will make you fat.
4. How to eat fat?
(1) Cream-free cake
In order to make the cake look better and taste sweeter, you usually brush cream on the surface. If you don't want to gain weight, you'd better not eat that layer of cream, so you can lose at least half of your calories.
(2) Do not exceed 200 grams.
Cake is high in calories. Even if you don't eat cream and only eat 200 grams of cake, the calories are 500 calories, which is equivalent to one-third of the calorie demand for a whole day.
(3) Don't eat cake at night.
It is best to eat the cake in the morning or at noon, so that the stomach can have enough time to digest the cake. At night, stomach peristalsis is slow, and eating cakes is easy to gain weight.
(4) Have a cup of yogurt after eating the cake
Yogurt can promote digestion and prevent the body from accumulating fat. After eating the cake, it is best to drink 150 ml sugar-free plain yogurt.