Because women have a lot of body fat, it is relatively difficult to be completely fat-free like men. We often hear sit-ups, in fact, mainly to exercise the upper part of rectus abdominis, so it has little effect on dispelling women's abdominal bulge.

Lower half of rectus abdominis

In order to make the abdomen swell, we must strengthen the movement of the lower body, that is, the legs. If you want to reduce the fat in the lower abdomen, you can practice the following training more.

The first action is to keep your knees at a 90-degree angle and do up &；; Move down and exercise the lower abdomen.

Step 1: When the knees are bent and the chin is pulled forward, the strength of the lower abdomen will be used. People who seldom exercise or have backache don't have to lift their upper body to do sit-ups.

Step 2: Keep your knees at a 90-degree angle, take a deep breath, lift your feet, and keep your calves parallel to the floor. Don't rush to rebound, slowly return to your position and repeat 10 times or so.

Oblique muscle of abdomen

If you want to lose weight here, you have to turn around and get your muscles moving.

The second trick is to exercise the side of the abdomen by rotating left and right.

Step 1: Keep your shoulders close to the ground, keep your knees at a 90-degree angle, and then lift them slowly. Then turn your body and let your lower body slowly fall to your side.

Step 2: Turn the combined foot to a position almost close to the floor, stop for a while, and then return to the middle position. In the opposite direction, repeat about 10 times.