1. Yamagata: Feet together, arms droop naturally, body is straight, and breathing is steady.
2. Nawasana: Sit on the ground, bend your legs, put your hands on your knees, lift your hips and back when inhaling, and put them down when exhaling.
3.AdhoMukhaSvanasana: The palm and sole touch the ground, and the buttocks are lifted upward, forming an inverted V-shape.
4.Marjaryasana-Bitilasana: Kneel on the ground, with hands and knees on the ground, with straight back and head down.
5.BaddhaKonasana: Sit on the ground, put your feet together, grasp the soles of your feet with both hands, and bend forward.
6. sitting posture (ArdhaMatsyendrasana): sit on the ground, with your right hand on your right knee and your left hand on the ground behind you. When inhaling, the upper body turns to the left, and when exhaling, it turns to the right.
7.SetuBandhaSarvangasana: Lie on your back, bend your knees, put your hands at your sides, and support the ground with your forehead and chin.
It should be noted that pregnant women should follow the following principles when practicing yoga: avoid overstretching, do not do too violent movements, do not force themselves into a certain posture, and do not practice immediately after fasting or satiety. If you feel unwell, stop practicing immediately and consult a doctor.