Five hazards of skipping breakfast
1, slow you down: breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive.
2. Chronic diseases may "rise": skip breakfast and start a day's work with an empty stomach. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.
3, the stomach may be "rebellious": eating breakfast at noon, the stomach is hungry for a long time, which will cause excessive gastric acid secretion, which will easily lead to gastritis and gastric ulcer.
4, constipation "out of the cage": in the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, simply speaking, it is to promote defecation; If skipping breakfast becomes a habit, it may cause gastrocolonic reflex disorder for a long time, leading to constipation.
5. It will bring you closer to obese people: once people realize that they lack nutrition, they consume carbohydrates and protein first and fat last, so don't think that skipping breakfast will contribute to fat consumption. On the contrary, skipping breakfast will make them eat more at lunch and dinner, and if they fail to lose weight, they will become fatter.
Another reminder: don't think that skipping breakfast can reduce calories and lose weight. According to nutritionists, breakfast is the most difficult meal for everyone to turn into fat in a day. If you don't eat breakfast every day, you will only eat more lunch.
Five hazards of skipping breakfast
1, slow you down: breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive.
2. Chronic diseases may "rise": skip breakfast and start a day's work with an empty stomach. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.
3, the stomach may be "rebellious": eating breakfast at noon, the stomach is hungry for a long time, which will cause excessive gastric acid secretion, which will easily lead to gastritis and gastric ulcer.
4, constipation "out of the cage": in the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, simply speaking, it is to promote defecation; If skipping breakfast becomes a habit, it may cause gastrocolonic reflex disorder for a long time, leading to constipation.
5. It will bring you closer to obese people: once people realize that they lack nutrition, they consume carbohydrates and protein first and fat last, so don't think that skipping breakfast will contribute to fat consumption. On the contrary, skipping breakfast will make them eat more at lunch and dinner, and if they fail to lose weight, they will become fatter.
Another reminder: don't think that skipping breakfast can reduce calories and lose weight. According to nutritionists, breakfast is the most difficult meal for everyone to turn into fat in a day. If you don't eat breakfast every day, you will only eat more lunch.
What's the harm of skipping breakfast?
1, slow you down: breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive.
2. Chronic diseases may "rise": skip breakfast and start a day's work with an empty stomach. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.
3, the stomach may be "rebellious": eating breakfast at noon, the stomach is hungry for a long time, which will cause excessive gastric acid secretion, which will easily lead to gastritis and gastric ulcer.
4, constipation "out of the cage": in the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, simply speaking, it is to promote defecation; If skipping breakfast becomes a habit, it may cause gastrocolonic reflex disorder for a long time, leading to constipation.
5. It will bring you closer to obese people: once people realize that they lack nutrition, they consume carbohydrates and protein first and fat last, so don't think that skipping breakfast will contribute to fat consumption. On the contrary, skipping breakfast will make them eat more at lunch and dinner, and if they fail to lose weight, they will become fatter.
Friendly reminder: don't think that you can absorb less calories and lose weight without breakfast. Nutritionists believe that breakfast is the worst meal for everyone in a day. If you don't eat breakfast every day, you will only eat more lunch. Japanese sumo wrestlers only eat lunch and dinner instead of breakfast, so breakfast is very important, and the ratio of breakfast, lunch and dinner is preferably 3∶2∶ 1.
According to the analysis of nutrition experts, breakfast is the most important meal in a day. After resting from sleep, the body is fully prepared for a day's work and study. At this time, it is really necessary to absorb rich nutrients to cope with the consumption of the whole day. What harm does skipping breakfast bring?
First, skipping breakfast will cause hypoglycemia and make people depressed. After a night's sleep, the nutrients in the human body have been exhausted, and the blood sugar concentration is at a low level. If you don't eat breakfast, the blood sugar concentration will continue to drop, leading to pallor, weakness of limbs, listlessness, and sometimes even hypoglycemia shock.
Second, it will seriously affect memory. According to experts, the energy of the brain comes from glucose, which can only be accumulated in the liver and kidneys and can only be stored for 8 hours. If you don't eat in the morning, it will lead to insufficient brain energy and memory loss.
Third, it is easy to get chronic diseases such as gastritis and ulcer if you don't eat breakfast.
Fourth, induce gallstones. When people are on an empty stomach in the morning, the saturation of cholesterol in bile in the body is high, so eating breakfast is beneficial to the discharge of bile in the gallbladder; On the other hand, it is easy to precipitate cholesterol in bile and produce stones. A survey of women with gallstones by British scholars found that people with gallstones are related to not eating breakfast for a long time.
Therefore, we should not only eat breakfast, but also attach great importance to the quality of breakfast. Some people think that "breakfast is gold, lunch is silver and dinner is copper". Eating breakfast every day is one of the elements to prolong life.
Skipping breakfast is tantamount to chronic suicide.
Although the phrase "eat well early, eat well at lunch and eat less at night" is widely known, few people can tell why they should eat well in the morning. So, do you know how many health hazards are related to skipping breakfast?
Hu Xiaoqi, an associate researcher at the Institute of Nutrition and Food Safety of the China Center for Disease Control and Prevention, said that skipping breakfast will make you get old quickly, and eating breakfast well will make you less likely to get fat. Reasonable breakfast food should be rich in water and nutrition. Milk and soybean milk meet the above requirements, you can choose one, and other "dry points" should be added. But this kind of food digests quickly, so you should have a proper amount of protein, fat, eggs, bean products, lean meat and peanuts, so as not to keep the food in your stomach.
The harm of skipping breakfast
1, prone to digestive tract diseases: skipping breakfast affects gastric acid secretion and bile excretion, which will weaken the function of digestive system and induce digestive system diseases such as gastritis, gastric ulcer and gallstones.
2. Increase the chance of suffering from chronic diseases: If you start a day's work without breakfast, an empty stomach will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues in order to gain motivation, which will not only cause hyperthyroidism, but also make your body acidic and increase the chance of suffering from chronic diseases.
3, decreased resistance: malnutrition caused by not eating breakfast will lead to decreased body resistance and increase the incidence of colds, cardiovascular diseases and other diseases.
4. Accelerating aging: skipping breakfast means using glycogen and protein stored in the body, which will lead to dry skin, wrinkles and anemia in the long run, thus accelerating aging.
5, easy to get fat: Japanese sumo wrestlers are the best example. Because of the fasting state caused by high-intensity training without breakfast, the sugar in the blood will decrease, and hypoglycemia will promote the secretion of growth hormone; Eating a lot after training will make the secretion of growth hormone more vigorous and the tissue fat increase continuously. If this lifestyle continues, fat will continue to accumulate.
6. Affect learning and working ability: The brain needs to call glucose in the blood, that is, blood sugar, which is the only energy reserve that the brain can use. If you don't eat breakfast or don't have enough nutrition for breakfast, the blood sugar level will be relatively reduced, so that you can't deliver enough energy substances in time for the nervous system to work normally.
7, easy to cause constipation: if you don't eat breakfast often, the role of gastrocolon reflex will gradually weaken, and finally cause constipation.
8, leading to malnutrition in children: children who do not eat breakfast, the whole day nutrient intake is lower than that of children who eat breakfast, and the nutrients provided by breakfast are difficult to be supplemented from lunch or dinner.
What's the harm of skipping breakfast?
Hu Peijin, a researcher at the Peking University Institute of Child and Adolescent Health, said: First of all, after a night of digestion and absorption, people must be on an empty stomach in the morning, so that they can have enough energy to work in the morning. At this time, breakfast is a very necessary step to provide energy.
Protein, energy and other nutrients provided by breakfast are an important guarantee to ensure the quality of study and work in the morning. If you don't eat breakfast, your brain won't get enough energy due to the decrease of blood sugar, which will inevitably lead to problems such as easy fatigue, inattention and low work efficiency. Skipping breakfast often leads to a particularly strong hunger at noon, so eating too much at lunch leads to too much energy intake in one day. Over time, it may lead to obesity. Everyone should get a certain amount of nutrition every day. If you don't eat breakfast, it is likely to lead to insufficient nutrition intake for a day. It is not enough to supplement these nutrients only by lunch and dinner. Over time, it will also lead to the lack of nutrients. Therefore, we should eat breakfast regularly, with good quality and quantity.
Skipping breakfast is easy to catch a cold.
I think we should have breakfast, otherwise there will be no mental work. Breakfast is really the most important of the three meals a day. A recent study by British researchers found that people who eat breakfast regularly are less likely to catch a cold or flu.
Researchers at the Center for Occupational Diseases and Psychology at Cardiff University in the United Kingdom said that people who eat breakfast regularly, especially those who eat cereal for breakfast, are less likely to catch a cold and weigh less, which further proves that eating breakfast is good for physical health and mental health. Skipping breakfast may bring potential harm.
The researchers surveyed 65,438+000 healthy students for 65,438+00 weeks to understand their common cold. During the investigation, the physical and mental health and diet of the respondents were recorded every week. If students catch a cold during the research, their temperature changes and other indicators indicating the severity of symptoms will be recorded. All students often evaluate their emotions and performances by computer.
The study found that at least half of the respondents suffered from upper respiratory tract infection during the study period. However, those who are often ill often skip breakfast. Those who have unfortunate life events (such as death or divorce of relatives) within 0/2 months before the start of the study are also more likely to get sick.
Researchers believe that cold or flu is related to respondents' skipping breakfast, but it is also related to their sense of stress and loneliness. People who are often anxious are also more likely to catch a cold or flu.
If you don't eat breakfast, you will get old quickly.
Because of the accelerated pace of work, many middle-aged people have developed the habit of skipping breakfast now. Experts remind middle-aged people that after entering middle age, tissues, organs and physiological functions begin to decline gradually, and their physical strength and energy are not as good as those of young people. Sun Meizhen, chief physician of the Department of Endocrinology, Beijing Hospital of the Ministry of Health, told reporters that skipping breakfast will hinder the absorption of nutrients and affect one's mental state. Therefore, middle-aged people must eat breakfast seriously and postpone the arrival of old age.
Breakfast should account for 1/3 of the total food intake in a day.
If you eat at six or seven o'clock in the evening, it will be twelve or thirteen hours by seven o'clock the next morning. There is no food in your stomach and you are temporarily malnourished. Be sure to supplement enough food at this time. And many middle-aged people just eat a little soaked rice and sesame oil sticks to cope with it, which makes their brains lack nutrition and listless, and their work efficiency is not high all morning.
In the morning, gastrointestinal peristalsis increases, and the secretion of various digestive glands is strengthened to welcome breakfast. If you don't eat breakfast at this time, the digestive organs will be worn out because of "idling", which is the root cause of premature aging and disease. Modern nutrition believes that breakfast should account for at least 30% of the whole day's food intake.
Skipping breakfast is easy to have a stroke.
Studies have shown that skipping breakfast increases the risk of ischemic stroke and heart attack.
Early morning is the time of day when ischemic stroke and heart disease are most likely to occur. This is because after a night of fasting, the serum marker protein P- thromboglobulin (P-TG) increases exponentially, which can increase the activity of blood platelets and enhance their cohesion or adhesion, leading to an increase in blood viscosity, a slowdown in blood flow, and a greatly increased risk of ischemic stroke and heart attack. The average concentration of P-TG is 30mg/ml, and it is not eaten.
Middle-aged people should not eat fried food in the morning.
Cheng Bo, a nutritionist at the Third Hospital of Beijing Medical University of the Ministry of Health, told the reporter that the digestive system of middle-aged people began to decline, so we must pay attention to the quality of breakfast. It is best not to eat fried, hard and greasy food for breakfast, otherwise it will cause indigestion. Breakfast should choose foods that are nutritious and easy to digest and absorb, such as milk, rice porridge and cereal. You can also eat some eggs, preferably boiled eggs or steamed egg soup, instead of fried eggs.
After getting up in the morning, get into the habit of drinking a cup of boiled water or light salt water first, which can replenish water and dilute the concentration of blood and stomach acid. It is best to have breakfast half an hour after getting up. If you eat as soon as you get up, your appetite will be bad, which will directly stimulate your stomach.
Skipping breakfast is easy to get gallstones.
Scientists have studied the symptoms of gallstones and found that it has something to do with not eating breakfast. Because the fasting time is too long, the cholic acid content in bile decreases, while the cholesterol content remains unchanged, thus forming high cholesterol bile, which leads to the deposition of cholesterol in the gallbladder and the formation of the core substance of stones. Scientists believe that people who skip breakfast for a long time and have insufficient cholic acid secretion and high cholesterol are more likely to suffer from lithiasis.
Eat if you want, or get fat if you don't.
Eat if you want, or get fat if you don't! ! !
In short, if you want to get old before you get old, if you want your skin to relax quickly and look lifeless, if you want to get ugly quickly, don't eat breakfast.
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Eating a good breakfast is also helpful for working and studying all morning. Skipping breakfast often is bad for your appetite and will make you fat.
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