1. Lose weight without dinner
1, adjust your diet structure, reduce starch intake, and increase high-quality protein, such as skim milk, soybeans, soybean milk, tofu, etc.
Such as skim milk, soybean, soybean milk, tofu, etc.
2. Eat more vegetables and fruits at the same time to ensure all kinds of vitamins and trace elements.
3. Be sure to eat lean meat the size of table tennis every day.
4. Add a dinner before five o'clock in the afternoon and drink porridge, fruit or milk.
5. By supplementing enough protein, vitamins and minerals, the chest can be prevented from shrinking and sagging during weight loss.
Although skipping dinner will cause discomfort to our stomach, as long as these preconditions are met, there is still a certain chance to make up for the harm of skipping dinner.
2. What do you eat for dinner to lose weight
1 oatmeal
Oats are also ideal for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have a good effect of lowering blood sugar and losing weight. In addition, eating more oats can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.
In addition, honey is rich in soluble fiber and insoluble fiber, which can absorb human cholesterol and excrete it, so oatmeal is most suitable for midnight snack.
2. honey
It is best to eat before 7: 00 p.m. in order to have enough time to digest and absorb these foods. Not only that, but also avoid the accumulation of heat in the body and transform it into fat. The best choice for dinner is honey. Fatty acids contained in honey can effectively promote gastrointestinal peristalsis, thus helping us to improve the dilemma of constipation. At the same time, honey can also help our body effectively expel toxins, thus helping us to restore a flat abdomen.
Not only that, honey is also rich in vitamins and minerals, both of which can help us regulate our stomach. Not only that, honey contains very low calories, 100 grams of honey contains only 294 calories. Pay special attention when drinking honey, and it is best to take it with warm water to avoid destroying nutrition.
Step 3 digest the cake
Digestive cakes sold in supermarkets are processed with whole wheat, oats and wheat fiber as the main raw materials, but the so-called digestive cakes are actually just a general term, including whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. These foods contain a lot of fiber and enzymes, which can improve defecation and thus lose weight.
4.almonds
Almond is a kind of nut that many people like. Not only is it nutritious, but it will not lead to obesity even if it is eaten too much. Moreover, almonds also contain a lot of monounsaturated fatty acids, which is beneficial to lowering blood sugar, and the fiber contained in them can effectively reduce hunger. Through research, it is found that almonds are very rich in nutrients, not only containing a lot of nutrients such as protein, carotene, B vitamins, vitamin C, vitamins, but also rich in minerals such as calcium, phosphorus and iron.
Moreover, eating almonds before going to bed at night will not only lead to obesity, but also various nutrients contained in almonds can promote sleep and improve sleep quality. Therefore, on the issue of what to eat at night to lose weight, almond is definitely the best choice.
3. Women's diet
1, tomato and egg
Ingredients: 1 boiled egg, a little tomato sauce, rosemary.
Exercise:
① Cut the boiled egg 1/3 and dig out the yolk.
Pour a little tomato sauce on the egg yolk and mix well.
③ Put the mixed tomato yolk into the egg white and decorate it with rosemary.
Comments: The slimming effect of tomato eggs Many people know that tomato eggs have excellent nutrition and are a rare slimming food for dieters.
Step 2 stir-fry vegetables
Ingredients: peeled water chestnuts, winter bamboo shoots, chestnuts, Chinese cabbage stalks, shrimps, fragrant thousand miles, clear oil, yellow wine, salt, monosodium glutamate and starch.
Exercise:
(1) Peel and slice water chestnut; Slice the winter bamboo shoots, blanch them in a boiling water pot and take them out (put them in cold water).
(2) the chestnuts are cooked and shelled, and then the chestnuts are cut in half; Wash shrimps with clear water; Cleaning and chopping the stems of Chinese cabbage; Slice the dried incense.
(3) Heat the wok with oil (not too much oil), add water chestnut slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts, add dried fragrant slices, add yellow wine and salt, add a small amount of soup, add shrimps and cook for about two minutes, add monosodium glutamate and thicken.
Comments: Cooking is composed of six kinds of raw materials. Shrimp and dried citron in raw materials provide high animal protein and plant protein. The other four raw materials also add a lot of nutrients and are rich in cellulose, which is a health food for dieters.