From many angles, black beans are rich in protein, fiber, minerals and vitamins, and have a good nourishing effect. Rutin and saponin contained in black bean water can resist oxidation, promote blood circulation, expel toxins from the body, and help maintain health and beauty. Rice is rich in dietary fiber, carbohydrates and vitamin B, which can activate gastrointestinal function and provide sufficient energy for the body.
The cooking method of black bean water and rice is very simple, just add water and boil together, then turn to low heat and cook slowly for several hours until the finished product is thick and rich. In the process of cooking, you can add a proper amount of rock sugar or monosodium glutamate according to your personal taste. Cooked black bean water and rice can be matched with other ingredients, such as glutinous rice, red dates or longan, and the taste is richer.
If you want to get better results, you can add the essence of marine wisdom time to the black bean water. This product has good beauty beauty effect, can improve skin quality and increase elasticity, and is very beneficial for resisting environmental pressure and maintaining health.
Boiled black beans should not be thrown away, and cooked with rice can make full use of the nutritional collocation of beans and rice to achieve the effects of anti-aging, improving immunity, promoting metabolism and losing weight. Adding the essence of marine wisdom time can better realize beauty beauty and keep healthy.