Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. It refers to a certain type of overweight and obese people who use various methods, such as dancing and yoga, to restore their bent body shape. Try to correct the improper behavior caused by the abnormal reaction of obese people, that is, analyze the characteristics and exercise types of obese people with behavioral science, and reasonably correct the actions that lead to obesity on this basis.

Fitness and beauty is usually not manifested as weight loss, but through the reduction of "waist size". Or the ultimate goal of slimming is to achieve a more standard and perfect figure curve through a series of slimming projects, such as aerobic high-temperature yoga, Pilates and the use of cutting-edge physical instruments, and the skin will be more elastic and shiny. In order to keep in shape, women should carefully choose the way of slimming and shaping.