1. Prepare for action
Raise your hands, feel the power, and put them down after 10 seconds.
put one's hands up
Hold elastic belt in both hands, raise your hand again and feel your strength. 10 seconds later, put it down slowly.
Compared with the two, you should have an answer in your heart. Although you did the same action, you must hold the elastic hand. Because of elastic belt's feedback, you have to work harder to reach a balance. This is one of the slimming magic of elastic band! Elasticity has an amazing slimming effect. When elastic belt's hands are stretched out, elastic belt's feedback will make his hands feel more sour and make the exercise more effective.
Actual combat! Sit on the ground to balance, stovepipe, and eliminate abdomen! Floor Balance Sports Sculpture * * * Lines
Number of exercises 4? Eight times
difficulty
be poised for action
Straighten your legs forward and stick to the floor. The elastic band went around his soles. Kneel down on the floor, feet off the ground, lean back, and hold both ends of elastic belt with your hands around your knees.
2 lean backwards
Feet forward, body backward, hands straight.
Three legs on the ground
Keep your legs straight and flat on the floor. At the same time, lie flat on the floor and slowly lower your head and neck.
4 body landing
At this time, the whole body lies flat on the floor. Push your abdomen, straighten your feet, slowly lift your heels off the ground, about 1 to 2 fists high, and then return to the posture of 1.
Five feet forward.
Keep your feet straight forward, but don't lean back. At this time, both hands should firmly grasp elastic belt on the chest, pause for a moment, and then return to the posture of action 1.
Lift your right foot.
Sit on the floor with your feet bent, bypass elastic belt with your right foot, and grab elastic belt with both hands. Kick your right foot straight, making a 45-degree angle with the floor, and hold elastic belt with both hands in the shoulder direction. Then put your right foot back on the floor.
Lift your left foot.
Same as action 6, but with the left foot.
Special attention should be paid to maintaining balance in this series of movements with only hips touching the ground. elastic belt's feedback force is dispersed by his hands and feet, which increases the exercise intensity of this movement. If your own muscle strength can't be used as the main exercise, you can start from stretching, or try to do it in sections, such as moving your feet without moving your body, and change to more relaxed stretching with one hand and one foot, which will make it easier to grasp balance and master sports skills.