Myth 1: You can lose weight by exercising every day. Exercise is indeed an effective way to lose weight, but exercise time is the key factor. In the first 30 minutes of exercise, you consume water and sugar in your body, and after 30 minutes, you will start burning fat. Although the reduction of water and sugar can temporarily reduce weight, only by consuming fat can we really achieve the goal of losing weight. Moreover, you should control your diet while exercising. After exercise, we will eat more because of hunger, so that we can not lose weight, but also get fat.
Myth 2: Pay too much attention to fat intake. Once some people start to lose weight, they should strictly control the proportion of fat before eating anything. But in fact, fatty foods can resist digestion and hunger, reduce the intake of starchy foods and snacks after eating, and actually have a positive effect on weight loss.
Myth 3: Don't eat staple food. The staple food provides carbohydrates for the body and makes the stomach feel full. If you blindly pursue a low-carbon water diet, your body will soon feel hungry, you may eat more, and it is easy to overeat and it is not easy to stick to it. During weight loss, beans (red beans, mung beans, kidney beans, etc. ) and potatoes can replace polished rice and white flour as staple food.