Except for a few people who are born to eat fat because of physical problems, most girls with * * * get it through various exercises. Therefore, when you envy those people who have slender legs in the streets in summer, it is better to be diligent and learn from their stovepipe methods. No time for special sports? Then put these small exercises that can make you slim down into your life. Do leg lifts after getting up. Everyone does leg lifts at school, right? After getting up every day, we can do several groups of leg lifts in the room, each for one minute. Leg lifting is a very good stovepipe exercise, which can promote the burning of leg fat and refresh your mind. Take the stairs instead of the elevator. Many lazy people are always inseparable from escalators and elevators, and they have to wait for half a day to go up two floors and down three floors. If you can take advantage of this opportunity to take more stairs, you will see the effect after a while. When going up the stairs, pay attention to stand on tiptoe, touch the ground on tiptoe, and let the calf bear the strength of the body. This will not only exercise the calf, but also burn thigh fat. Don't sit still after dinner, stand for a while or take a walk. This will make your fat accumulate in your abdomen and buttocks, and your thighs will become fat! If you are at home, you should wash the dishes and clean up the kitchen. If you are in the company, you should clear the table. Anyway, let yourself stand for a while. Standing for half an hour after a meal can prevent fat accumulation. If you have time, you can go out for a walk after dinner to burn calories. Don't sit if you can stand. Are you also the one who rushed in to grab a seat when the bus and subway arrived at the station? Image. Oh, dear. Sedentary is the key factor leading to lower body obesity. I usually sit for hours at work. Will the sky fall when you go home and stand for a while? Especially 30 minutes after a meal, try to stand and do housework to get yourself moving. Girls are fat because they are lazy! Eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. The fruit acid in apples can accelerate metabolism and reduce the edema rate of the lower body. Grapefruit is also good. It is low in calories and rich in vitamins and minerals. Girls who love beauty can eat more. Help yourself more * * * Want to have a pair of * * *, remember to work hard every day * * *. Usually, after taking a bath, you can smear the essential oil on the fat accumulated in the legs, and wrap the calf with your hands for *** 15 minutes from bottom to top, so that the skin can completely absorb the essential oil. In addition, when taking a bath, wash standing, rinse your thighs with hot water for two minutes, and then rinse them with cold water for two minutes. Repetition several times can promote blood circulation in thighs and help burn fat. It's really not difficult for a lazy girl to lose hope of stovepipe, but if you are the kind of lazy girl who takes a taxi every 10 minutes and takes the elevator to the third floor for two steps, who will be fat if you are not fat? As long as we are diligent in our daily life and don't be so delicate, we can have a pair of * * * * * *! If you find this article useful, please click like and share! Everyone has a pair of long ones together!