That fat man wants to hit someone. He is in his thirties. He tried many ways to lose weight, from more than 230 to 180, but he didn't stick to it for a year at a time.
I suggest you go to the gym to find a professional coach to make a systematic slimming plan. If you can't stick to exercise to lose weight, you can try to go to the hospital for liposuction and slimming. I hope my advice can help you. Try to calm down. There are always many disappointments in life. Please live a good life for yourself.