What can honey drink with to lose weight? Drinking honey with white vinegar, honey with lemon and honey with green tea can all play a role in losing weight.
Honey with white vinegar
Drink a cup of water with two spoonfuls of vinegar and two spoonfuls of honey every morning, noon and evening. Drink it for a month and the effect will appear. Vinegar contains a lot of nutrients, which can help digestion, stimulate appetite, promote food nutrition absorption and other functions, and help accelerate human metabolism.
Honey and lemon
Lemon is an essential fruit to lose weight. This is because lemon is rich in vitamin C, which can help accelerate the decomposition and consumption of fat. Because lemon is very acidic, you must drink honey lemon tea in moderation, and don't drink it blindly, otherwise it will cause serious harm to the stomach.
Honey and green tea
The taste types of honey and tea can be selected according to personal taste, but it is best that the ingredients are pure, natural and organic; It is best to drink mineral water or pure water, high-quality water without impurities. Drinking plenty of water during ordering will help your body detoxify.
The correct way to eat honey to lose weight First, honey hot stomach slimming ginger soup
Ingredients: ginger, honey
Practice: Wash fresh ginger, peel and chop it into mud, or mash it in a blender, then put the ginger mud into a clean container, add 200ml warm water, add a proper amount of honey, and stir it evenly to drink. The temperature of warm water used for brewing should not be too hot, otherwise it will destroy the activity of ginger and reduce the role of thermal control to lose weight.
Second, honey aloe juice
Ingredients: 4-5 fresh aloe vera, 5g black dates, 4 spoonfuls of rock sugar and honey each.
Practice: Wash and peel the aloe and take out the pulp for later use; Wash the black dates and cut them in half for later use; Pour 3 cups of water into the pot and bring to a boil. Add black dates and cook slightly. Add honey and mix well. Then add aloe meat and cook for about 10 minute. This low-calorie drink can also eliminate fat and calm the mind.
Successful cases of honey diet are changed to honey water or honey tea every morning, noon and evening, and you can't eat or drink anything else during the whole process. During weight loss, you can eat 150-200g of honey every day, and at least 150g is needed to lose weight. If you feel hungry or tired, you can eat honey or honey water directly, which can immediately replenish your body's nutrition and restore your spirit. Details are as follows:
The Quaker's name for Sunday
Breakfast: a glass of honey water.
Lunch: two cups of honey green tea and one tablespoon of honey.
Afternoon tea: two tablespoons of honey
Dinner: two cups of honey rose tea (you can also use other scented tea you like with honey or lemon)
Main feelings: I feel that my stomach is very active in the second half of the day, making a purring sound, and I have defecation at night, but I am not used to eating a spoonful of honey when I am hungry one day, but the slight dizziness and foot weakness will soon disappear after eating.
the next day
Breakfast: a cup of honey green tea.
Lunch: one cup of honey mint tea and one tablespoon of honey.
Afternoon tea: a cup of honey water
Dinner: a cup of honey black tea and a spoonful of honey.
Main feelings: the next day, I felt a lot hungry and began to adapt; Moreover, the frequency of defecation is more, and there is a feeling of fasting.
the third day
Breakfast: a glass of honey water.
Lunch: a cup of honey citrus tea.
Afternoon tea: a spoonful of honey
Dinner: a cup of honey rose tea.
Mainly: I feel that people are lighter, my spirit is better, and my body is basically adapted; Besides, my appetite has shrunk. Drink a cup of honey water or tea every meal and you won't feel hungry. I weigh myself, 6 Jin.
It should be noted that after the implementation of the three-day honey diet, you must not overeat. It's best to choose low-calorie digestible food and control your food intake, because after three days of honey diet, your stomach is slowly beginning to adapt to a small appetite. If you don't control your mouth and start overeating, you will return to your original weight in a week.
This is the first week. I implemented the honey diet for three days, and the effect was good. I repeated this weight loss method in the second, third and fourth weeks. I haven't lost so much weight in the last two weeks, and my goal has basically been achieved on the computer. I lost 20 Jin, because my weight base is relatively large, so this weight is still easy for me to achieve.
For friends who are only slightly fat, this method does not need to be used so often, and it can keep you in good shape 1-2 times a month. If you want to regulate the stomach, clear the intestines and detoxify, it is recommended to lose weight once a week.
Important note: honey must buy pure natural mature honey. Many processed honey in supermarkets is not ideal. Eating too much will make people feel like eating sugar. Pure natural mature honey, preferably earth honey, because such honey provides more nutrients and enzymes than honey, which can ensure the nutritional components of the body.