2. Lift the suspended lower body as far as possible on the same level as the upper body, and pay attention to the toes to jump straight! Just a moment.

3. Lift your lower body and keep it at a 90-degree right angle with your upper body! Hold on for 3 minutes

You can bend your legs and rest when you are tired, but don't put it down! Never! ! !

5. Don't push yourself for the first time. If the time is too long and the force is too strong, it is easy to strain the muscles. Enough!

6. Suitable for lazy people who are afraid of fatigue and pain!

7. It has a good weight loss effect on waist, abdomen, thighs, calves and buttocks! You can also stretch your legs and back!

8. Note: Delete me if you can't!

Personal experience, sum up yourself! Please copy by mistake! ! !