No! The main function of sweating is to regulate body temperature. Sweating is just that you are too hot, and only water flows out of your body instead of fat!

Sweating may indicate that you are doing intensive training and your body burns calories faster, but it doesn't mean that the more you sweat, the more calories you burn.

Besides, in this weather, you will sweat profusely after 10 minutes. Beginners may be tired, but the calories consumed by 10 minutes are definitely not enough to explain the problem.

Sweat may be a symbol of your efforts, but it is not a symbol of slimming ~

The greater the intensity of exercise, the better the weight loss effect?

Not necessarily. You may often see which exercise burns fat more efficiently, but in fact, you really don't need to pay so much attention to reducing fat. The most important thing is always the principle of energy balance: the total calorie intake must be greater than the calorie intake!

What exercise is more suitable for losing weight? The answer is first of all any exercise you can stick to! Then it is suggested to do moderate intensity, high intensity, aerobic and strength training.

Adults should do more than 150 minutes of exercise every week to stay healthy. If you want to lose weight, you should start from this basic value, step by step, and aim at 45 minutes at a time. After physical strength and endurance go up, increase the intensity of exercise.

Again, exercise is not equal to losing weight! Must be combined with a reasonable diet+adequate sleep? The purpose of our exercise is not only to keep fit, but also to keep healthy, so we don't encourage people to lose weight by dieting. Instead, we should develop exercise habits, control and plan a healthy diet, but don't starve.

Tips for girls' summer sports

Wear breathable clothes and exercise in a ventilated and cool environment. Be careful not to sweat too much and get dehydrated! Drink a small amount of water every 10-20 minutes during exercise, and then drink some 30 minutes after exercise. If you exercise for more than an hour, it is best to drink electrolyte drinks.

Sweating a lot may make your skin sensitive and dry, so you need to replenish water to your skin in summer ~ Pay special attention to the cleanliness of your private parts. Itching or infection is more likely to occur in hot seasons.