1, have tea in the morning

After a night's rest, the human body consumes a lot of water and the blood concentration is relatively high. At this time, drinking a cup of light tea can effectively replenish human body water, clean up our intestines and stomach, effectively lower blood pressure, and also have a certain therapeutic effect on constipation. But it should be noted that when drinking tea in the morning, try not to drink strong tea. It is best to drink a cup of black tea, because black tea can effectively promote blood circulation in the body and drive away cold. And drink tea in the morning, be sure to drink it after breakfast, because drinking tea on an empty stomach will cause gastrointestinal discomfort.

2. Have tea around 3 pm.

We often hear people say afternoon tea, afternoon tea, in fact, tea is about 3 pm at this time. Drinking tea at this time can effectively enhance the body's resistance and prevent people from having cold symptoms. For some people with hypertension, hyperlipidemia and hyperglycemia, insisting on drinking afternoon tea can achieve the effect that some drugs can't. Drinking tea in the afternoon, it is best to drink green tea, because green tea can effectively alleviate the symptoms of excessive liver fire. Good, and the tea polyphenols contained in green tea have antioxidant and anti-inflammatory effects.

3. Have tea at about 8: 30 in the evening.

Many people have some misunderstandings about drinking tea at night, thinking that drinking tea at night will affect people's sleep. In fact, around 8: 30 in the evening, the human immune system is the most active time. Drinking a cup of tea at this time can effectively repair and restore the human immune system. It is best to drink black tea at night, which can effectively help the human body break down fat, warm the stomach and help digestion. Try not to drink green tea, because green tea is non-fermented and irritating to human body.