How long does it take to climb a mountain to burn fat? Generally speaking, you can lose weight by climbing a mountain until your body sweats slightly, but the specific fat consumed by climbing depends on the time and intensity of exercise.
According to experts, the human body consumes fat 1000 grams and heat 7700 calories. In other words, climbing the mountain for two hours every day for one week can reduce 1-2 kg without increasing diet. However, after human body fat consumption, it will be eager to make up for it from the diet. If you don't continue to exercise, you will rebound soon. Although climbing mountains consumes a lot of calories, it is not recommended to climb mountains for two hours every day, which will easily lead to long-term tension and congestion of calf muscles. For girls, climbing mountains every day can easily turn into thick muscular legs, which will affect the leg lines. It is recommended to climb the mountain 1-2 times a week, and then cooperate with other sports, the weight loss effect will be better.
Generally speaking, the best time to climb a mountain is 3 pm. Before climbing the mountain, remember to prepare necessary items, such as water, paper towels, backpacks, etc. Pay attention to hydration in the middle. In addition, take a proper rest according to your own situation. Don't force yourself. If you are hungry, you can also eat properly, but avoid eating too much high-calorie food. In addition, climbing in the wrong posture will also affect the climbing effect. Therefore, before climbing the mountain, we must first understand the correct climbing posture, so as to avoid losing weight when we are tired and eventually affecting ourselves.
Precautions for climbing mountains to lose weight 1, climbing mountains and sweating can discharge some wastes in the body and body surface in time, and do a general cleaning for the body. So we need to replenish enough energy.
2. In the process of climbing the mountain, some bacteria can be killed due to the increase of body temperature, and then the body temperature can be controlled within a safe range due to the proper discharge of sweat.
We should pay attention to regular climbing methods. Regular rock climbing can exercise the nervous system that controls sweat glands and make it more sensitive.
4, climbing the mountain and sweating have the effect of beautifying the skin. The contraction, stretching and contraction of blood vessels is equivalent to giving the skin a massage. However, it should be noted that you must take a bath with warm water after sweating, replenish water in time after exercise, and keep warm.
You should prepare enough water and dry food before climbing the mountain.
6. prepare a pair of sports shoes and sportswear that suit you, and bring some commonly used medical drugs, just in case.
7. Remember to bring a sewing kit to prevent the branches from scratching the clothes when climbing, so as to repair them.
Some suggestions on climbing mountains to lose weight 1. Be fully prepared.
Climbing a mountain requires physical exertion. For people who don't climb mountains often, they must do some preparatory activities before climbing. This is a must, absolutely not less!
2. Breathable clothes and sports shoes
Climbing a mountain is bound to sweat, so it is necessary to wear breathable T-shirts and shorts. Of course, you should also prepare a pair of sports shoes, especially in the morning when there may be fog on the mountain and water drops on the steps. Sports shoes can wear and prevent slipping.
3. Don't climb too fast
For many people, mountain climbing is just a sport after all, and it is impossible to do it often. Don't climb too fast, but also pay attention to the steps under your feet After all, people often say that mountain roads are dangerous.
4. You can try to step up your pace.
Mountain climbing is a very tiring activity. For people who are slightly obese, climbing the mountain by stepping is very beneficial to reduce the fat in the legs and waist. When you step on it, you should be slow and steady at every step. The effect of this exercise is obvious.
Step 5 try to jump up the steps
Going up the stairs is a very physical exercise. Of course, there are many benefits here, especially for people with a lot of abdominal fat. It helps to reduce the accumulation of abdominal fat for a long time, and a good figure will naturally come out. The next time you climb a mountain, if you encounter a step that is not particularly steep, try to jump on it!
Step 6 run around the mountain road
At present, some mountainous areas have opened up artificial runways around them. The air on the mountain is fresh and the environment is elegant, surrounded by full of green. Take a step and run around the mountain road happily, sweating and feeling comfortable. If you are full of energy, you must try it, or you will lose a pleasure in climbing the mountain in the morning!
7. Remember to relax yourself
Don't rush to rest after climbing to the top of the mountain. Do some stretching exercises, relax your muscles and bones, and then sit down and have a rest. Do some exercise after going down the mountain to reduce fatigue after strenuous exercise. It's most comfortable to go home and take a hot bath!