Apple diet is a method of losing weight by eating only apples for three days, generally eating 2-3 apples a day. This method can accelerate fat metabolism and help to lose weight. The specific steps include:

1. During weight loss, only eat apples, three meals a day. If you feel hungry, eat apples until you are full.

2. Apple diet needs to be adhered to in order to have a very good weight loss effect. Eating an apple before eating can increase satiety and reduce calorie intake.

3. Adjust the diet structure appropriately, increase the intake of protein and cellulose, avoid contact with greasy food, and avoid overeating.

It should be noted that although the apple diet can play a certain role in losing weight, eating only apples for a long time will lead to unbalanced nutrition and have a negative impact on the body. Therefore, in the process of losing weight, we should pay attention to reasonable diet, proper exercise and maintain a healthy lifestyle.