1. Drinking more than 500cc of warm water according to the duration of exercise before exercise will speed up the blood circulation of the body during exercise. Even if you feel hungry, don't eat immediately, so as to avoid the rapid flow of blood into the gastrointestinal tract and affect the speed of fat burning. Because the body is easy to lose a lot of water and electrolyte during exercise, dehydration is likely to occur if it is not properly replenished in time, which is harmful to health. Therefore, water should be replenished every 10- 15 minutes. The best choice is warm water, so that the hot body can quickly absorb insufficient water, and it is forbidden to drink ice water, which will hinder the body's calorie metabolism rate.
2, choose warm food If you want to speed up the metabolic efficiency of fat, you can also choose warm food 1 hour before weight loss exercise, which can effectively improve the body's basal metabolic rate, such as carrots, onions, leeks, peppers, ginger, onions, garlic, peppers, etc. However, if people with gastrointestinal discomfort, it is best not to eat too many irritating and warm ingredients, such as pepper and pepper.
3, the right amount of carbohydrates Although it is important to control calories in the process of slimming, don't think that fasting exercise can make you slim. Because exercise consumes calories and water in the body, if you exercise on an empty stomach, you will be psychologically compensated. Instead, you will eat more after exercise. Therefore, if you don't exercise for 1- 1.5 hours after meals, you'd better supplement a proper amount of carbohydrates, such as high-fiber biscuits, yogurt, fresh fruit and other digestible foods, in addition to avoiding the discomfort of excessive blood sugar drop after exercise, you can also increase exercise endurance and reduce fatigue and hunger after exercise. And if you still feel hungry before losing weight, you can also drink low-sugar drinks, such as honey water or low-sugar soybean milk.
4. Drink a cup of sugar-free coffee. In addition, some studies have pointed out that moderate caffeine can also increase the burning rate of fat. If you can drink a cup of sugar-free coffee without cream balls before exercise, it will also help to reduce body fat. But people who are prone to palpitation and insomnia, it is best not to drink coffee, so as not to cause discomfort.
In addition, a plastic fiber fruit every day is also a good way to lose weight. Don't underestimate this small one. The calories consumed can be equivalent to running for three hours, and the ingredients are all natural herbs, which have no side effects on the body and can ensure that the slim figure will not rebound.