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How much should people with mild obesity and moderate obesity lose weight?
Generally, people who lose weight think that ten pounds a month is the healthiest for their health.

There are also special ones, weighing more than 20 kilograms a month, but they all start from the platform period.

If you lose too fast, you will be overwhelmed in all aspects of your body and mind.

Especially for girls, losing weight too fast and failing to keep up with nutrition will lead to hair loss, insomnia and irregular menstruation.

Pay attention to reasonable weight loss.

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