How to reduce fat? I don't know if anyone is like me ... when the weather is cold, I especially want to eat, I don't like to move, and I am in a bad mood. ...
Why does appetite become more vigorous?
1, high basal metabolism in autumn and winter.
In cold weather, in order to maintain body temperature, our basal metabolic rate will increase, producing more calories, which will lead to stronger appetite.
2. lack of sunshine and bad mood
In autumn and winter, the nights get longer, and the decrease of sunlight will reduce the serum level of the body, and the brain will be a little depressed because of the lack of dopamine. Eating can increase dopamine well.
3. Comfort brought by heat
The cold season makes warm things more attractive. These warm foods and drinks are physically and mentally comfortable and usually contain more fat, carbohydrates or sugar.
Diet arrangement!
A reasonable diet structure tries to keep the amount of food unchanged.
High-quality carbohydrate staple food+sufficient protein+sufficient vegetables+appropriate amount of high-quality fat.
Drink more warm water.
Holding a cup of hot water is almost an instinct to resist the cold in winter. Drinking enough hot water can help us keep warm, reduce our appetite and improve our metabolism.
Motion suggestion
1, soothing aerobic exercise
Running, badminton, yoga, climbing stairs, swimming, skipping rope, cycling, aerobics and so on can all be done according to your own physical strength.
Even a short 10 minute exercise can increase the secretion of serotonin, thus reducing stress and hunger for food to some extent.
2. Warm up properly step by step.
Warm-up activities must be carried out before exercise, and formal exercise should be carried out after the body is slightly hot to reduce the injury caused by exercise.
Stretch after exercise, choose your favorite/suitable stretching method, and relax the whole body.
3, pay attention to keep warm
Pay attention before and after exercise, take it off slowly before the body warms up, and wear it early after exercise.
You can also soak your feet at night! Relieve the body and mind.