1, thin waist and detoxification action
Thin waist detoxification action one
1. First, sit in a chair with your legs slightly wider than your shoulders, sit up straight and look straight ahead. Arms straight, hands crossed above your head, fingers up.
2. Take a breath slowly, bend to the right while inhaling, slowly tilt to the right, and move your arms together until the left side of your waist feels straight.
3. Then keep this posture 10 breaths, restore the initial posture, and then repeat the above actions in the opposite direction.
Thin waist detoxification action 2
1. Sit up straight in the chair and spread your legs.
2. Raise your arms to shoulder height, then bend your elbows and put your hands in front of your body.
3. Keep your right hand still and inhale. While inhaling, the body slowly turns left and the left hand moves with the body. Attention, your right arm should continue to open forward.
4. After turning to the left, keep the posture 10 breathing time, then turn back to the front and do the same action to the right.
2, scraping weight loss is important
The main function of scraping to lose weight is detoxification, so even if you are not obese and don't need to lose weight, you can achieve the effect of detoxification and beauty by scraping to lose weight and detoxification.
Scraping is called "drainage assisted"
Once the meridians of the body are blocked, dirt will accumulate and block, and blood with slow flow rate will ooze from the subcutaneous blood vessels and become menstrual blood. Scraping is to discharge menstrual blood, make blood vessels and meridians unobstructed again, and nourish all parts of the body with fresh blood.
Therefore, it is no exaggeration to say that scrapping is "compensated by drainage".
The problem is that menstrual blood is also blood. If it is excreted, the body will also lose yin, not to mention the assistance of other body fluids, such as perspiration and urination, just like running water on a tap.
Nowadays, people are very lazy, and they always have to wait until they are miserable in the garbage dump before they have the motivation to spend two hours scraping. Scraping master also understands the patient's mood. He won't say, "Why don't you make ten dishes?" On the contrary, he will scratch your back at once to show your achievements.
The same is true for facial cosmetic scraping. You won't see enough effect once, so you won't visit again next time. But remember: too much water is washed away at one time, and too much yin is consumed, which leads to the imbalance of the body. How can you not get sick?
If you want to shave, you must make up your mind to shave every once in a while. If you only do a general cleaning once every three to five years, you will get sick in the middle. When scraping, the technique should be from light to heavy, so that the body has an adaptive process.
With the progress of scraping, you can eat some nourishing food. In short, never leave the water, this is the really effective scraping method.
Except scraping, all methods of detoxification and weight loss are the same. As you go out and make progress, it is the best way to slow down the effect and make up for it.