Instead, it is healthy low-calorie food. This can reduce the intake of calories without damaging your health, so as to achieve the effect of losing weight, that is to say, diet control must not be based on harming your health. They contain a lot of fiber and other vitamins, which can meet the needs of the body. If you can eat some vegetables in moderation during weight loss, you can maintain a balanced nutrition and feel full. According to the influencing factors of satiety, you can choose some chewy foods with high dietary fiber content, such as nuts and most vegetables. At the same time, the staple food is mainly miscellaneous grains and beans, so the chewing time should be extended when eating, which is not only convenient for digestion and absorption, but also can enhance satiety.
Drink more than 2000 ml of water every day and once every hour, because it will make you less hungry. In other words, it is to produce a certain sense of fullness. In fact, you are deceiving your stomach. Water has no energy, only a sense of fullness. But I will try to make this happen at noon, and I will strictly control my calorie intake according to my basic metabolism. If I exceed the standard, it will not work, so I found that my weight has not increased, and even maintained a state of decline. Perhaps this is the significance of lifestyle-oriented fitness and weight loss.