If you believe such a slogan, you are a complete fool. And I used to be such a fearless fool with the spirit of "knowing that there are tigers in the mountains, but I didn't expect that slimming really paid off, which made my friends exclaim that I had changed". Lose weight! Lose weight! No diet! No rebound! "The secret is actually in everyone's own hands, that is, the process of losing weight, not just a physiological debugging process, but also a psychological debugging process. To lose weight successfully, we must overcome two major difficulties: the first is cruel diet and water saving in the short term; The second level is that long-term dieting does not rebound. On the first day after massage, I was told not to eat or drink for 24 hours, and almost quarreled with the acupuncturist. If it is tolerable not to eat or drink water, it is even unacceptable in concept. " "Eight glasses of water a day" is my basic health concept. I didn't strictly follow the rules of the acupuncturist. When I was thirsty, I drank two glasses of water and ate an egg and a tomato. The next day, I said I lost two pounds. The acupuncturist said, "Did you steal something to eat?" I was stunned, wondering why she was so picky, so I had to smile and say that I just ate a little food, which was not as good as my usual 1/6. During the eight-day weight loss process, it is very important to fast and clean the intestines on the first day. With the support of acupuncture points in traditional Chinese medicine, there is actually no particularly unbearable feeling in physiology without eating or drinking for 24 hours. The feeling of inadaptability actually comes from psychology and habits. You are always worried that you may have such a terrible result because of fast food, and relieving your thirst is the key to whether you can overcome the difficulties in the short-term weight loss stage. While strictly dieting and saving water, I quietly kept a sweet ice cream. Whenever you feel uncomfortable scratching your head because of dieting and saving water, as long as you think that one day there will be a delicious ice cream to satisfy your appetite, you will immediately settle down, which is very important for the psychological support of weight loss courses. Saving water is the most unacceptable thing in the process of losing weight I don't want to be a "fool" who is completely at the mercy of others, so I turned the process of massaging acupoints into a process of rational discussion with acupuncturists, and gradually realized that it is very important in the process of losing weight, that is, shrinking adipocytes in fat by controlling the amount of drinking water, just like drying a big and full grape into raisins, which can't be restored after absorbing water. My "Grape Theory" image is easy to understand, which effectively helps me to consciously control drinking water during the weight loss stage; Sweet ice cream helped me overcome my psychological discomfort. Recommend this theory and practice to friends and colleagues, and they have achieved remarkable slimming effect. I dug up some clothes that I didn't want to throw away eight years ago, but I tried them on because I was fat, and I actually put them on. In the mirror, I have recovered the shape of the oval face, and I can even see the protruding beauty bones. The hyperlipidemia in the first two years has also dropped to normal ... wow! This "fool" is a bit interesting. Acupoints are an ancient technology of traditional Chinese medicine. The meridian theory of traditional Chinese medicine has a long history and has been paid more and more attention in recent years. Acupuncture weight loss achieved the goal of losing weight by massaging specific acupoints, adjusting meridians in specific areas, and regulating five internal organs and endocrine. It is best to choose a regular hospital to lose weight at acupoints, because acupoints are not randomly selected. If you meet a non-professional doctor and he acupoints too hard, it will not be good. Any method of losing weight too quickly will do harm to your health. So you should investigate first and choose qualified hospitals and doctors.