Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try to chew hard, which is enough to fill your cavities. Have the effect of losing weight! It can be said to be a diet snack. At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better. Almonds contain tryptophan and magnesium, which is a good medicine to relax muscles. Therefore, eating a small amount of nuts beneficial to heart health is another coup of hypnosis. After the above introduction, I believe everyone knows that oats and almonds are slimming snacks. Oats are valuable bedtime snacks, and almonds contain tryptophan, which is a good medicine to relax muscles.

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