How can you lose weight healthily, mainly in your stomach? Is there any other way to increase it? I am a man.
For boys, playing basketball and running help them grow taller. Pay attention to nutrition and keep enough sleep. Jumping rope is also very helpful.
I have tried to lose weight. Do 50 sit-ups every day, and you will see the effect in about two weeks. Of course, we should also control our diet during this period.