1, beauty: In the cold winter, "soaking in hot springs" can make the skin pores open quickly in a short time, which is beneficial for the human body to absorb mineral elements in hot springs that can improve the skin condition and make the skin more moist. According to the China Youth Network, the chemicals in hot springs can be beauty beauty, such as sulfur springs can soften horniness, and carbonated springs containing sodium can whiten skin.
2, detoxification and slimming: "hot spring", people's skin pores open, toxins in the body can be excreted with sweat through pores, which can not only enhance physical fitness, improve immunity, but also play a certain role in losing weight.
3. Relieve fatigue: "Hot springs" can relax the body and mind. According to Xinhuanet, people will feel muscle fatigue after strenuous exercise. "Soaking in hot springs" has the effect of eliminating fatigue and relieving muscle soreness. This is because water pressure and warmth can make lactic acid (fatigue substance) in the human body more easily discharged.
4. Shujin Huoxue: The cold weather in winter reduces people's activity, and sedentary work is prone to symptoms such as blood stasis and poor meridians. "Soaking in hot springs" can promote blood circulation and accelerate metabolism.
Women should keep in mind that the soaking time should not be too long, and they should come out every 15~20 minutes to have a rest and replenish water, otherwise it will easily lead to imbalance of vaginal pH and inflammation.
Extended data:
Hot springs will do harm to three types of women.
1, pregnant women in the first and last three months of pregnancy are absolutely forbidden to soak in hot springs.
Because the embryos in early pregnancy are sensitive to external stimuli, such as high temperature, the probability of chromosome problems increases, which is easy to cause teratogenesis. In the third trimester of pregnancy, hot spring environment is easy to break the balance of women's vaginal environment, which may lead to premature delivery. "There isn't even a room, let alone a hot spring?"
Women in the third trimester must not be taken lightly. Some people may ask, are hot springs allowed in the second trimester? Experts said that for the sake of safety, pregnant women are advised not to go to hot springs, and bathing at home should also be prohibited.
In addition, it is best for women who plan to get pregnant not to go to hot springs. In fact, high temperature has an impact on the quality of sperm and eggs. And if you are pregnant without knowing it, it is easy to cause risks such as miscarriage.
2. You can't soak in hot springs after gynecological surgery.
Women who have undergone gynecological surgery should not soak in hot springs, because such surgery artificially interferes with the balance in the vagina. Experts said that hot springs should not be soaked for two weeks after water supply and radiography. There are also induced abortions (including drug abortion), and you can't soak in hot springs for one month after operation, and you can't bathe in hot springs or bathtubs for two months after cervical conization.
3. You can't soak in hot springs before and after menstruation.
Don't soak in hot springs during menstruation and two days before menstruation and three days after menstruation. For women, the normal vaginal environment is self-purification. "There are many bacteria in the vagina. Under normal circumstances, the two are in balance with each other and there will be no inflammation. The biggest contribution to maintaining balance is lactobacillus, which produces hydrogen peroxide and has the function of disinfection and bacteriostasis. " This balance will be broken before and after menstruation. If you soak in hot springs at this time, it will encourage the growth of bacteria and produce inflammation.
People's Network-Frequent hot springs are easy to get gynecological diseases, and frequent hot springs in winter are harmful.
People's Network-There are benefits of "soaking in hot springs" in the market. Did you really get it right?