Duoyan Zheng jumped for a month to lose weight, and even got a little red riding hood. At first, she lost 3 pounds, but this week, she never lost weight, but she became heavier. What is the reason?

Many people will have this situation. When a person loses weight by consuming more energy in a period of time, as long as the living habits before losing weight are restored, the weight will gradually pick up.

How to lose weight and rebound?

After losing weight successfully, you should gradually reduce the amount of exercise. For example, you can start from 1 hour every week, exercise for 45 minutes every day, and then exercise about 3 times a week. But don't completely give up the previous weight loss exercise. Regular exercise can not only keep fit, but also make you healthier and more energetic.

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