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Key points of bikram yoga in summer.
Bikram Yoga can burn body fat quickly to lose weight by practicing yoga at high temperature. So how about Bikram yoga in summer? Let me show you one by one!

The main points of doing Bikram yoga in summer are that although the temperature is high, it is also suitable for doing high-temperature yoga in summer, but attention should be paid to avoid injury. In summer, the qi and blood of the human body are relatively smooth, which not only makes it much easier to practice, but also makes the body more relaxed and comfortable after being fully stretched.

Especially for many elderly people, arthritis is often severe in winter and relieved in summer. We should seize this opportunity to practice yoga and do some auxiliary exercises on the damaged joints, which will help the cold, blood stasis and dampness in the body to be excreted. In addition, the high temperature in summer makes people's body more flexible. Doing high-temperature yoga at this time will make some movements easier.

The side effect of Bikram Yoga in summer is 1. Because of the high temperature environment, the throat mucosa is in a state of water shortage for a long time. According to the theory of traditional Chinese medicine, the lung is a delicate organ that needs long-term moisturizing care, but high temperature will dry the lung and do harm to the respiratory system.

2. From the perspective of yoga health, high-temperature yoga consumes too much life energy, and the high-temperature environment makes people's metabolism very strong, which is a kind of consumption in itself. When doing some pneumatic yoga movements, it will accelerate the decay of human organs and induce diseases.

3. Exercising in a high temperature environment will increase the burden on the heart and bring serious consequences to patients with chronic diseases such as hypertension, hypotension and diabetes.

Bikram yoga moves in summer are 1 and bow.

Benefits: increase the strength of the back muscles and strengthen the ability of the spine to bend backwards. Password: Hold your ankles with both hands, touch your big toes, open your shoulders and thoracic vertebrae, and keep your heels as far away from your hips as possible. Tip: Knees should be slightly retracted, and your head should not lean back too much, which will put too much pressure on your neck.

2. Dance style

Benefits: training your body's sense of balance will help you unlock the hip password: grab your right ankle joint with your right hand, whether it's outside or inside, lift your knees and keep your heels as far away from your hips as possible. Hold five breaths and switch to the other side. Tip: Be sure to push your hips forward.

3. Eagle style

Benefits: 13 opens the main joints of the whole body and improves the sense of balance. Password: Left hand up, right hand down, hands wrapped and stacked, thumb pointing to nose, right foot up, wrapped around the left calf, hips as far as possible to sit down, elbow joint up, keep breathing for 5 times, and switch to the other side: the knees of the main leg should not exceed the toes. If the feet can't be hooked, they can be attached to the edge of the calf, but the knees must overlap. All movements should be combined with breathing exercises? Sniffing and vomiting? Ways to speed up metabolism.

What should I pay attention to when doing Bikram Yoga in summer? When practicing yoga at high temperature, you should pay attention to hydration. You don't need to drink too much water before exercise. Instead, you should replenish water or salt (such as 0.9% saline) immediately after sweating.

Practitioners should not practice when they are too hungry or full. Practice time should be based on personal physique. Generally, it is advisable for beginners to practice for about 30 minutes, and it is forbidden to practice excessively or even overload.

After exercise, the loss of body fluids or high temperature environment may cause temporary brain hypoxia. Avoid taking a cold bath, blowing air conditioning or drinking cold drinks immediately, and take a hot bath after a short rest to replenish water.

If you feel chest tightness, palpitation, shortness of breath, headache and other discomfort during exercise, you should immediately stop practicing and rest in a place with fresh air, good ventilation or normal room temperature. Those who can't relieve themselves after rest or have severe symptoms should seek medical advice in time.

With the increase of yoga practice time, everyone's physical flexibility will increase, thus practicing more difficult yoga movements. Therefore, experts remind that when you start practicing yoga, you must do what you can, and don't blindly practice all kinds of difficult movements from the beginning. Usually, the yoga instructor will arrange different yoga moves according to the flexibility, endurance and learning ability of each beginner, and at the same time, students should be careful not to rush for success and overestimate their abilities.

What are the taboos of Bikram Yoga in summer? 1. Practicing high-temperature yoga will bring some pressure to the heart and respiratory system. Use with caution if you have heart disease, low blood pressure or weak constitution. Novices may feel dizzy, which is normal. Pay attention to the control of time during practice, take a proper rest halfway and replenish water.

2. Replenish enough water during the practice, and drink water in small sips at different times to replenish energy for the body and help better expel toxins from the body.

3. People with bad cold, fever, kidney disease, diabetes, epilepsy, heart disease and hypertension are not suitable for practicing high-temperature yoga.

4. It is not advisable to go out of the classroom or take a bath immediately after class, especially in severe winter, which is easy to catch cold, leading to local cold and fever or joint pain.

You can take a bath and eat after 30 minutes' practice. Practicing high-temperature yoga will bring some pressure to the heart and respiratory system. People with health problems, such as obesity, hypertension, heart disease, hypotension, frequent smokers and people with weak constitution, should pay special attention to moderate exercise.