Current location - Health Preservation Learning Network - Healthy weight loss - Black tomatoes and red tomatoes, what's the difference between them?
Black tomatoes and red tomatoes, what's the difference between them?
Tomatoes originated in South America, which is a treasure of tomato family. Red tomato, as its name implies, is named after its red color. Its fruit can be used as medicine or medicine, with rich fruit flavor, moderate sweet and sour taste and high nutritional value, especially suitable for fresh food; It also contains a lot of lycopene, rich vitamin C and antioxidants, and has the functions of nourishing yin and tonifying kidney, whitening and losing weight for women.

Black tomato, named after its black color, is fruity and very sweet, and is especially suitable for fresh food. It contains lycopene, vitamin C and antioxidants, which is 10 times higher than that of red tomatoes and is easily absorbed by human body. Black tomato contains a lot of anthocyanins, which can produce strong biological effects in human body, especially anti-cancer effects. Moderate consumption can restore the sexual decline of men and women. Black tomatoes have the function of nourishing yin and strengthening yang for men, reducing the chances of men suffering from prostate cancer and heart disease.

Tomatoes can be eaten raw, fried, squeezed and made into sauce. Is this what the whole world calls it? Fruit in vegetables? . Tomatoes are slightly cold, sweet and sour; Into the spleen and stomach, liver meridian. It has the effects of nourishing yin, promoting fluid production, invigorating spleen, nourishing stomach, calming liver and clearing heat, and is suitable for anorexia, stomach heat and thirst caused by fever and yin injury. Medical tests show that tomatoes are rich in vitamin C. Every 100g of tomatoes contains 1 1mg of vitamin C, which is 2.5 times that of apples. Vitamin content ranks first among fruits and vegetables. In addition, it also contains 0.3 1 mg carotene, which contains more malic acid and citric acid besides calcium, phosphorus and iron. Tomato also contains lycopene, which can obviously reduce the increase of vascular permeability caused by histamine in Maoxiang field and has anti-inflammatory effect. In addition, tomatoes are also rich in riboflavin, ascorbic acid, vitamin A, vitamin K and so on. Conducive to the prevention of gingival bleeding and oral ulcers. Raw tomatoes are best eaten after meals, so as not to stimulate the stomach on an empty stomach, or combine with gastric acid to form indigestible substances, causing stomach discomfort. Compared with two kinds of tomatoes, black tomato is better than red tomato.