1 First of all, we should know our bodies very well. After taking a shower, you can stand in front of the mirror and observe where you are particularly obese, so that you can lose weight more pertinently and make yourself more sense of crisis. In the process of losing weight, we should always observe the changes of our body, which can not only encourage ourselves, but also improve in time.

2. The best way to eliminate fat is to burn calories with exercise, so do aerobic exercise for at least 20 minutes every day. If you don't have time at work, you can do some simple slimming exercises before going to bed, or take a walk or climb the stairs during work hours. You can find opportunities to exercise anywhere in your life if you have the heart.

3, the body's metabolism will decline at night, so many friends who lose weight know that they should eat as little as possible for dinner, so brushing your teeth immediately after meals will force you to stop eating. And the mouth is clean, the appetite will be greatly reduced, and you don't have to worry about eating supper at night.

Another trick to avoid getting fat is to stay away from those high-calorie foods. When we see the fried skewers in front of the food stalls and the cream mousse in the cake shop, people with perseverance are hard to shake, so they can only avoid them, and try to reduce the number of dinners and avoid regrets after eating and drinking.