1, what do men eat, beauty beauty?
1, lettuce
Lettuce contains more fiber, which can effectively keep skin moist, improve facial moisturizing degree and eliminate excess fat. It is also a very good diet food. Rich cellulose can supplement the deficiency of fiber absorption in meat diet. 100g Lettuce contains dietary fiber1.52g.
2.asparagus
Asparagus and other foods are aristocrats among vegetables: they are more expensive than other vegetables and taste more fragrant and delicious. Compared with ordinary vegetables, asparagus contains soft and delicious fiber, and contains more vitamins and trace elements, which can provide nutrients needed by the human body, moisturize the skin, make it moist, delicate and shiny, and effectively get rid of dull skin. In addition, asparagus is rich in folic acid, and about five asparagus contains more than 100 micrograms, which has reached 1/4 of a person's daily demand.
3.zucchini
Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in water and has the effect of skin care in winter. No matter what method you follow to lose weight, GGs people who lose weight usually feel that their faces are yellow and their skin is slack. Water-rich zucchini can give you the true colors of water. Zucchini should not be eaten raw or cooked too badly to avoid nutrient loss. In addition, zucchini is cold, and people with spleen and stomach deficiency should eat less.
4. Broccoli
Rich in antioxidant vitamin C and carotene, experts have proved that it is the best anti-aging and anti-cancer food, which can enhance the anti-operation ability of skin and help maintain skin elasticity.
Step 5: carrots
Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.
6. tomatoes
Eating more tomatoes can reduce cholesterol content, and the rich vitamins in tomatoes can also help treat anemia. The most important thing is that tomatoes also contain a certain amount of potassium ions and magnesium ions, both of which have the functions of lowering blood pressure, dilating blood vessels and increasing vascular patency, which helps to smooth wrinkles and make skin tender and smooth.
7. Soybean
Rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
There are also some foods that have the effect of beauty beauty, and male friends are very suitable for eating. You might as well read on.
8.honey
Research conducted by the University of California, Davis shows that honey is a healthy food, which helps to improve the level of antioxidants in human health. Promote ruddy, delicate and shiny skin.
9. milk
Milk is skin's favorite food at night, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles.
10, kelp
Rich in minerals, it can regulate the pH in the blood and prevent the skin from secreting too much oil. It can regulate the pH of blood and prevent the generation of oil. Ben Feng Jingyuan said that pork has the effect of "nourishing the liver and benefiting the essence and blood". According to the "Interesting Life Diet Spectrum", kelp has the function of "external thinness, carbuncle, fistula and hemorrhoids, which can be treated". Therefore, braised ribs with kelp can relieve the pain of patients with systemic or local itching of limbs.
1 1, salmon
Among them, fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough.
12, Kiwifruit
Also known as "Xiantao", it can not only nourish and strengthen the body, clear away heat and promote diuresis, promote fluid production and moisten dryness, but also has sweet and sour taste, rich nutrition and wide clinical functions, and is deeply loved by people. At the same time, it can resist the generation of melanin and eliminate freckles.
In addition to the foods mentioned above, Beauty Body also has some recommended foods. You might as well read on.
13, skin
The main components of protein are collagen and elastin. Regular consumption of skin can improve the tissue cells with low water storage function, reduce skin wrinkles and make the style last forever.
2. Beauty, what kind of tea do men drink?
1, Pu 'er tea
This is a very common strong tea, mainly produced in Yunnan. This is also a kind of tea to lose weight, which can not only treat constipation, but also help gastrointestinal peristalsis.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: put two kinds of tea together in a cup and add boiling water for brewing. For those who don't like strong tea, the tea brewed for the first time can be poured out directly, and the tea brewed for the second time can be drunk directly.
Efficacy: Pu 'er tea can help digestion and eliminate oil, but people with bad stomach should not drink this tea reluctantly.
2. Jujube chrysanthemum tea
A very common scented tea has the effect of clearing away heat and toxic materials. Autumn is a dry season, so drinking chrysanthemum tea is a good choice. it wont hurt you to try it
Ingredients: dried chrysanthemum, rock sugar, jujube.
Practice: Peel and shred the jujube, and put the chrysanthemum into the cup. Add hot water to brew. Finally, you can add rock sugar according to your own taste, but not too much rock sugar will affect the taste of this tea.
Efficacy: The biggest efficacy of this tea is to clear away heat and detoxify, and it has a good blood-enriching effect, which is very suitable for girls to drink.
3. hawthorn tea
People who love meat, then hawthorn tea is a good choice, which can not only relieve greasy, but also help digestion.
4. White rose tea
6 grams of ampelopsis, 3 roses and 5 red dates. After mixing, brew with boiling water 15 minutes. It has the effects of detoxicating, removing blood stasis and caring skin, and is suitable for people with black spots, freckles, acne and papules on the face.
5. Gold, silver and rose tea
Honeysuckle 1g, 3 roses, 2g Ophiopogon japonicus and 2g hawthorn. After mixing, brew with boiling water 15 minutes. It can regulate qi and relieve depression, nourish yin and clear heat. Suitable for patients with liver depression, deficiency fire, yellow complexion and dry skin.
Knowing the beauty effects of the above foods, you should eat more in your life. A beautiful face makes you eat easily.
3. A nourishing soup suitable for women to drink
1, tremella and jujube soup
Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor. Too much bird's nest can easily get angry, and tremella has the effect of moistening and cooling. Hot and dry internal heat is harmful to human body, and eating tremella is the most effective way to remove fire and moisten dryness. Boil soup with tremella, dried longan, medlar and red dates. This soup is not only delicious, but also can enhance breast, make your face white and red, and make your body light and slim.
2, black glutinous rice blood porridge
Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month. A little reminder, longan can nourish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight tablets at a time (friends with cold stomach can put two pieces of red ginseng).
3, Angelica red jujube ribs
In season, when the skin is easy to be dry, rough and itchy, you can use ribs 1 root, proper amount of Lycium barbarum, red dates 12, and 4 pieces of Angelica sinensis. Wash the blood of spareribs and put it in a casserole, add Lycium barbarum, red dates and angelica, or add some onion and ginger slices, boil with strong fire, then stew with low fire until the spareribs are crisp and rotten, and season with salt and chicken essence. The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.
4, nourishing oatmeal
First, soak walnuts, red dates and longan, wash oats, pour them into a rice cooker, add appropriate amount of water and boil. Remember to watch the time. When the porridge is boiled, change to the porridge stand and put some brown sugar before cooking.
5. Shuanghong Buxue Decoction
500 grams of sweet potato, red dates 10 grams, appropriate amount of brown sugar, 2000 ml of water. When all these are ready, put them in a pot and cook them together. When the sweet potato is ripe, add brown sugar. If you like pumpkins, you can also change sweet potatoes into pumpkins.
6, papaya tremella soup
Tremella, papaya, red dates, rock sugar, put the soaked tremella into a pot, boil the red dates, turn off the fire and cook for half an hour, then boil the rock sugar and papaya, and serve.