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The best self-discipline for adults: making money, reading and exercising.
Adults have responsibilities on their shoulders and dreams in their hearts. If you want to gain a foothold in the red dust, you must have the ability to make money, a smart mind and a healthy body.

These three are the most important components of adults and are indispensable. Without money, it is difficult to move. No brains, hit a wall everywhere. Without health, life is worse than death, and there is no fun.

Oscar Wilde, a British writer, said, "When I was young, I used to think that money was the most important thing in the world. Now that I am old, I know this is a fact. "

Money is not everything, but you can't do anything without it. Food, clothing, housing and transportation, the world and career dreams are all inseparable from the blessing of money.

The top sobriety of adults is to make money hard, use money to build a sense of security for themselves and their families, and live a more comfortable and decent life.

The ancients said: "People die for wealth, birds die for food." Throughout the world, all beings spend their lives for money. Some investors succeed and enjoy wealth. Some people take risks for money and sacrifice their lives for justice. And most people are trying to make money every day.

"My Days of Numbering on Earth" wrote: "The world is in a panic, but it is just a few silver coins. It's just that this broken silver can solve the sorrows of the world. "

If you don't work hard to make money, there is no place for you in this world. You have no shelter, no dignity, no friendship and no confidence to protect your family. Love Story in Beijing says: "A man without money is a mollusk without a spine."

Making money is a man's greatest dignity. This is not money worship, but improving your ability to cope with the world. When it's calm, you can be steady and far-reaching if you have money in your hand. When misfortune comes, you can get through it safely with money in your hand. Of course, in the face of the storm of fate, sometimes money can do nothing.

But in any case, money is the greatest common denominator for us to win self-confidence and dignity. Only by working hard to make money can we move towards a better life.

Bacon said, "Reading makes people wise."

Books are the crystallization of human wisdom. People who love reading can receive all kinds of knowledge and internalize it into their own wisdom, arm their minds, enrich their thinking and improve their cognitive level.

In the Romance of the Three Kingdoms, Zhuge Liang has the ability to learn from heaven and earth, and the skill of ghosts and gods is unpredictable. No matter what kind of problems you encounter, you can always turn the crisis into safety, turn the crisis into an opportunity and turn decay into magic with your own intelligence. This is mainly due to his reading too much. He once said:

"For generals, I don't know astronomy, geography, yin and yang, strange doors, array methods, military forces, and mediocrity."

It is precisely because he has read a lot of poetry books, mastered all kinds of knowledge, and skillfully played a role that he has the ability to plan, break the game and take charge of the war situation, and assisted Liu Bei in achieving success.

The ancients said: "There are poems in the belly, and reading thousands of books can lead to immortals." Legend has it that Cangjie created characters, the world changed color and ghosts and gods cried. Because every word contains the energy of the universe, and there is a password that can solve the mystery of heaven and earth. Reading is self-empowerment, which can enhance one's life energy and gain wisdom to deal with the world.

Cheetah CEO Fu Sheng said: "Cognition is almost the only essential difference between people." People with high cognitive level can always break through the predicament and move towards their own bright spots. People with low cognitive level can only waste their lives in a mediocre fate.

Adults should improve their cognition, improve their minds and constantly improve themselves through reading, so as to overcome the difficulties and obstacles in reality and reach the high point they want.

The ancients said: "Running water does not rot, and family members do not gnaw on the walls."

Running water will not rot. The door shaft that rotates frequently will not be eaten by insects. So do people. If you keep exercising, you can keep active and get healthy.

A writer said: "People who exercise regularly have an ecosystem like a clear spring in their bodies. For people who have not moved for a long time, the ecosystem in the body is like a pool of stagnant water. "

Exercise is the best cure and a person's top health care. When the ecosystem in the body is good, life will be full of vigor and vitality.

The host Bai is in poor health and her blood pressure has soared to a critical value. The doctor tried to prescribe medicine for him, but he stopped him. He said to the doctor, please give me a month to rest. If I don't get better, I will come back to you. When he said conditioning, he actually insisted on exercising.

A month later, when the doctor saw Bai again, his face improved obviously, his physical symptoms disappeared and even his blood pressure returned to normal.

Stick to exercise, make the meridians and qi and blood in your body active, activate the energy in your body, and overcome the invasion of all harmful substances. Health will become your inseparable friend.

A healthy body is the living room of the soul, and a sick body is the prison of the soul. Stick to exercise and keep healthy, life will be interesting and the future will be worth looking forward to.

If adults want to be strong, they must constantly give themselves energy.

Making money is actually making energy that can stand on the world. Reading is to find and accumulate energy to solve problems. Exercise is to protect the energy of your life.

When you have enough energy and skills, you can lay a world for yourself and win the glory of the world.