How many eggs a day?
From the pharmacological point of view, in order to ensure a reasonable diet, consider the needs of the body and not lack nutrition, generally speaking, it is better for the elderly to take 1 ~ 2 capsules a day. For young people and adults, it is more appropriate to eat 2 raw eggs a day for people who work with their brains or light physical strength; People who work hard and eat more nutrition can eat 2 ~ 3 raw eggs a day; Teenagers and children, because of their long stature and fast metabolism, can also take 2 ~ 3 capsules a day. Pregnant women, pregnant women, weak nursing mothers and patients recovering from major surgery can eat 3-4 raw eggs every day because of the need to improve the quality of protein, but should not eat more.
Red skin and white skin
Many people think that red-skinned eggs are more nutritious than white-skinned eggs, which has no scientific research basis. Two kinds of chickens that raise white and red preserved eggs under the same standard. Nutrition experts compared the nutritional components of white eggs and red eggs. The results showed that the protein content of red eggs was 65438 02.4%, and the protein content of white eggs was 65438 03%. The fat percentage of red-shell eggs is 1 1.2%, and that of white-shell eggs is 9.9%. The composition of other nutrients is the same.
Eggs or uncooked raw eggs not only have 30%-50% lower absorption rate than cooked eggs, but also have many disadvantages to human body. According to the measurement of management experts, the nutrition obtained by eating three eggs is very similar to that obtained by eating two cooked eggs. Because the digestibility of eggs can only be around 60%, the digestibility of cooked eggs can be above 90%.
Zhang Ailing, known as a talented writer, has a high vision.
But she said, "Don't think I am a proud person. I've never been there. At least, I am so humble outside the wal