You can't eat food with green tea
Green tea+Lycium barbarum: discomfort
Lotus seed soup can be soaked in water and served with many things to drink.
For example, lotus plumule, honeysuckle and chrysanthemum can remove fire, and when they get angry, they can soak in water.
Fitness lotus seed tea
Practice: Put lotus plumule and green tea together in a cup, then add boiling water for brewing, and cover it for five minutes before taking it. It is recommended to take it after meals every day. It's best to drink lotus plumule tea for the first time quickly, then continue to brew, and then change tea and lotus plumule when the taste is light.
Tranquilize lotus plumule
Practice: Brewing lotus plumule with boiling water and taking it every night before going to bed can promote sleep well. Lotus plumule is cold. After taking it, it has a good sedative effect and a good weight loss effect. If the patient does not sleep well, it is a very good choice to take such a cup of calming lotus seed tea.
Lian Xin Huanglian tea
Preparing plumula Nelumbinis and Rhizoma Coptidis, and grinding into powder; Soak the two powders in boiling water and take them twice a day. Some people are not used to drinking this kind of tea and think it tastes too bitter. At this time, you can add some honey in moderation, or contain a sugar after taking it, which can effectively dilute the bitterness. This kind of tea can be used to treat irritability and has the effect of calming the nerves.
Lotus seeds are bitter and cold, and have the strongest ability to remove fire, but those with weak spleen and stomach should use them with caution. Honeysuckle is also cool and not suitable for long-term drinking.