First of all, it is natural to know why you want to exercise and what is the purpose of fitness. Without purpose and motivation, you can't persist in doing one thing. Fitness makes me happy. Fitness can keep me in shape. Fitness can make me look energetic every day. I will take fitness as a task to complete. Remind yourself every day that if you don't exercise, it's easy to get old and ugly, and your physical fitness will drop. I think I can stick to fitness as long as I think there will be so many terrible consequences if I don't stick to fitness.

Then, I will find a fitness ally, and everyone will supervise each other and accompany each other. I believe someone will be more motivated and lasting. And make a fitness plan for yourself and stick to punching in every day; Set appropriate fitness goals, give yourself a small reward every time you complete one, and maintain a sense of accomplishment and satisfaction gained from fitness.

At the beginning of 20 18, I decided to cultivate fitness into a hobby and keep my enthusiasm and interest in fitness.