The basic breathing method of singing to lose weight is abdominal breathing. Make full use of the contraction of abdominal muscles, promote metabolism, and make abdominal muscles firm. When abdominal breathing is used, the activity of diaphragm can adjust the inhalation and exhalation of air, and the oxygen needed for fat decomposition can be fully absorbed, which is helpful for fat combustion.

Weight loss experts have done a study. Compared with the oxygen consumption after running 100 meters, the two effects are equivalent, that is to say, singing a song is equivalent to running 100 meters.

For example, May's "Three Days and Three Nights" can consume 19.3 calories; Dick and Cowboy's Forget Me or Forget Him can consume 19.438+0 calories; Kelly Chen's automatic energy consumption 12.9 calories; CelineDion's MyHeartWillGoOn can consume 13.5 calories.