Dorrit diet belongs to meal replacement. Most meal replacement products can lose weight because foods with less calories partially or completely replace nutrients (carbohydrate, fat, protein, etc.). ) the human body needs it to make people feel full after eating, thus reducing calorie intake.

However, at present, there is no uniform standard for meal replacement food in China, and consumers also lack judgment on the products they buy. Many times when consumers buy meal replacement products, they actually don't know what this means, just because publicity has the effect of' losing weight'. This kind of blind consumption can easily lead to nutritional imbalance.

Extended data

When purchasing meal replacement, you must review your qualifications, try to choose regular manufacturers, and avoid the "three noes" products that may exist in WeChat merchants and promotion channels. After buying meal replacement, we should also scientifically formulate the eating cycle according to the ingredient list, and don't blindly rely on meal replacement. Meal replacement can be used as a supplement to the staple food and a short-term substitute, but it is not recommended to eat it continuously for a long time to avoid nutritional imbalance. "

Normal three meals, a balanced diet and proper exercise can all play a role in losing weight. If you really want to choose meal replacement, be rational, grasp the rhythm, and don't rush for success. Diet replacement is not the only way to lose weight, but scientific diet is the key.

People's Network-Is it reliable to lose weight by "meal replacement"