From 1: Do a standing posture (or sitting posture) such as abdomen and waist.
2 Exhale.
3 the method of abdomen reduction is to increase the income of abdominal muscles.
But tighten the abdominal muscles and push forward (arch your back a little if you feel helpful) when you close your abdomen.
This will separate the abdominal muscles and form a meat ridge in the middle of the abdomen.
stage Ⅱ
From the standing position (or sitting position), the upper body bends slightly to the right, and the right hand presses the right thigh (if sitting, the right hand presses the right knee).
7. Do abdominal contraction and binding exercises, tighten abdominal muscles at the same time, and push forward to the right, thus forming a meat ridge on the right side of the abdomen.
The third stage
The third stage is basically the same as the second stage, except that you have to separate the tightened abdominal muscles on the left.
The fourth stage
Only by learning to separate the left and right abdominal muscles can we learn the fourth and most difficult variant exercise of abdominal contraction and binding.
10 This exercise is the rolling contraction of abdominal muscles, forming a circular movement across the abdomen, gradually moving from one side of the abdomen to the other, and rolling from that side (that is, from right to left, then from left to right, and so on).
At the beginning of this exercise, you can do some slow circular rotation or twisting with your hips. ※. Once the rhythm is formed, this circular rotation is guided to the abdominal muscles. profit
This style of massage is much more effective than tummy tuck, and its benefits are the same as tummy tuck. warn
It should be noted that it is the same as the abdomen. video/v _ show/id _ xodk 1 mzc 2 njq =。 Hypertext markup language