Merchants are also well aware of these needs, so they have hatched many products about weight loss and anti-aging, which have made many female friends flock to them.

However, keeping the secret of "youth" is not only diligent in skin care, but also very important.

The following are five dietary habits that will promote aging based on the dietary experience of some actresses who have reached middle age but still look very girly. As long as you avoid these pits, maybe you will always be a "fairy".

For example, Carman Lee, 54.

Irene Wan, 54 years old.

Joey Meng Yee Man Iman, 50 years old

Hong Xin, 50 years old

Of course, boys also need maintenance. Men's pressure is no worse than that of women, and sometimes even greater.

So pay attention to avoid the following five "eating pits", and you can also be "young".

More importantly, both men and women, even for health, should pay more attention to the following five dietary suggestions.

First: Avoid unhealthy fats, including hydrogenated oils and trans fats.

Hydrogenated fatty acids and trans fatty acids are one of the causes of heart disease and obesity.

Some snacks we eat every day, such as biscuits and fried foods, often contain unhealthy fat.

Even if the food packaging is marked with zero trans fat, it does not mean that there are no trans fatty acids.

Hydrogenated vegetable oil, semi-hydrogenated vegetable oil, margarine, etc. All raw materials marked with hydrogenation may contain trans fats.

In addition, because of their low cost, they are very common in various food production.

According to the professor of tulane university Medical Department, aging can be said to be a "chronic inflammatory state" of human cells.

On the other hand, trans fatty acids will accelerate this inflammatory process.

Therefore, it is recommended that the intake of trans fat should not exceed 0.5 g per meal.

Second, high fructose corn syrup.

A common food additive in snacks and soft drinks can cause obesity, liver failure, heart disease and tooth decay.

High fructose corn syrup is easily absorbed by fat, which may increase the risk of fatty liver, type 2 diabetes and hypertension.

Third, refined salt.

The human body will use sodium for metabolism and regulation, but too much salt intake will lead to high blood pressure, which may increase the risk of heart failure and kidney calculi's disease.

When edema such as skin edema and bags under the eyes occurs, it is probably because of excessive sodium intake.

In addition to seasoning with salt in daily cooking, the sodium content in some processed foods is also high.

For example, lunch meat, ham sausage, sausage, cured meat and so on have higher sodium content.

So many people unconsciously exceed the standard in sodium intake.

The World Health Organization recommends that the daily limit of sodium intake for adults is 2000 mg.

Fourth, deep processing of meat products.

As mentioned above, deep-processed meat products contain preservatives in addition to sodium.

These preservatives may cause skin allergies and inflammation in the body.

And eating too much red meat may hinder the body from producing collagen, leading to skin aging and loss of luster.

And the high content of saturated fat in meat will increase the risk of heart disease, stroke and cancer.

Fifth, alcohol.

Alcohol is the most harmful to the liver. If the liver function is reduced, the detoxification function will also be reduced.

Or it will bring a heavy burden to the body, causing wrinkles and skin aging.

In addition, long-term drinking is easy to dehydrate, making the skin easy to dry and aging rapidly.

Of course, in addition to these experiences, it is important to eat self-discipline if you want to stay young.

The combination of diet and exercise is the best way to fight aging.

Just like the 40-year-old and 50-year-old "sisters" above, they are not old and have the same style.

Everyone pays great attention to diet and exercises regularly.

Let's share a set of training moves that exercise three times a week.

Each movement has three groups, 12~ 15 times, with an interval of 30 seconds.

Action 1: high-rise plate support

Action 2, Superman style

Action 3, gluteal bridge

Action four, leapfrog

Action 5, lunge (12~ 15 times or so)