1) Do 30 squats at a time and do 5 groups. Each group can rest for half a minute at most. This insistence is to exercise your legs, and if you persist, your legs will lose weight.
2) lunges and squats need to be deeper to be effective, and they are also leg strength, so you must lose weight. I've tried this action once, and I'm very tired ~ I'll lose weight if I stick to it ~
3) There are two upper bodies, so you must practice one sit-up. This abdominal muscle exercise is also a compulsory item in the senior high school entrance examination. Do 50 exercises every day and try to finish them within 1 minute. But you can take your time. If you persist, your stomach will definitely lose weight.
4) The second one is skipping rope. I tried this, too. After the jump, the fat on the arm will be reduced. This is also very exercise, and I sweat a lot. It is best to jump 100 times a day or more.
These actions add up to less than half an hour. If you are really nervous about your study, you can arrange these exercises all day, such as skipping rope between classes, squatting or sprinting for half an hour after lunch. You can do sit-ups when you go home at night. I hope typing for so long can help you ~ good luck in the senior high school entrance examination, come on! Dear, adopt me ~ _