How to ensure the effect of practicing Duoyan Zheng weight-loss exercises?
Increase more vigorous aerobic exercise.
Duoyan Zheng's weight-loss exercises are divided into hip-hop exercises (thin legs), dumb bell exercises (thin arms), aerobics (shaping) and yoga mat exercises (thin abdomen). Among them, aerobics consumes 185 calories in 30 minutes, which is the episode where Duoyan Zheng dances with Little Red Riding Hood, and this is only the calories of more than 30 grams of melon seeds. Therefore, we suggest that Duoyan Zheng weight-loss exercises should be combined with higher-intensity exercise (such as jogging to lose weight, insanity63-day weight-loss exercises, etc.). ), and proper anaerobic exercise can improve metabolism. Simply practicing Duoyan Zheng weight-loss exercises and diet control can achieve a certain weight-loss effect, and relying on this method to lose weight, the meat will inevitably be a little loose. It's not that this method is not good, most aerobic exercises will have such an effect. At this time, in addition to practicing Duoyan Zheng weight-loss exercises, we should also add some anaerobic exercises (such as squats, flat support, belly rolling, etc.). ) practice. Anaerobic exercise can promote muscle development to a certain extent, help to improve human metabolism and form a lean body shape. Conclusion: It is not advisable to practice Duoyan Zheng slimming exercises immediately after meals, because the stomach will be affected by * * *, which is easy to cause indigestion. How long can I practice Duoyan Zheng weight-loss exercises? Suggest 2 hours after meals. At this time, the food in your stomach is emptied well, so you won't feel uncomfortable when you practice Duoyan Zheng's weight-loss exercises.
Dietary principles of Duoyan Zheng's weight loss exercise
1. Reject sweets, high-fat and fried foods.
2. The staple food is reduced by * * * white rice. You can use coarse grains such as beans and potatoes instead, or you can eat brown rice and boiled oatmeal.
3. Snacks, fried, hot pot, fat meat, etc. Is strictly forbidden.
4. Cook more by yourself, stir-fry more, use less or try not to stir-fry when cooking.
5. Eat a good breakfast (the amount of a single food can be small, but the variety should be guaranteed):
6. Have a full lunch (don't care too much about the staple food, which can account for a quarter of a meal);
7. Eat less for dinner (mainly vegetables and fruits).
The best time to practice Duoyan Zheng weight-loss exercises.
Office workers prefer 20: 00 ~ 2 1: 30.
After dinner, Duoyan Zheng slimming exercise can help you lose weight and sleep after fitness. It is suggested that you should not make Little Red Riding Hood in Duoyan Zheng at night, and the exercise time should not be too long, just about 30 minutes (Duoyan Zheng slimming exercise episode). After a long exercise, you will be too excited to sleep. It is best to have an interval of more than one hour between exercise and sleep.
Second choice: 16: 00 ~ 19: 00 (optional on weekends)
4: 00 pm to 7: 00 pm is the best time to exercise to lose weight, but at this time you may be on your way home from work, so it is not convenient to practice weight loss exercise. But you can use the time on the road to do exercise to lose weight (jogging to lose weight, walking fast, etc.) ) Except for Duoyan Zheng's weight-loss exercises. It should be noted that if you choose jogging or fun running, you can't have dinner until one hour after exercise.
Early risers can exercise before 8 o'clock.
Some people have a good habit of getting up early to exercise. Because after a night's sleep, people's physical function failed to return to the best state in the morning, if you practice Duoyan Zheng slimming exercises in the morning. It needs to be arranged before breakfast. If you exercise for too long, hypoglycemia may occur. Therefore, in the morning, you can wear a small gray hat to do Duoyan Zheng weight-loss exercises, which will help you to look good. Aerobic exercise is controlled for about 30 minutes. In addition to weight-loss exercises in Duoyan Zheng, you can choose walking, jogging and other gentle exercises.
Four points of attention
1, you should pay attention to the control of time when jumping weight-loss exercises. The longer you dance, the better. Especially friends who have just started slimming exercise should choose the right time according to their actual physical condition. Generally speaking, the best time to do slimming exercise is in the afternoon. In this hot day, when the sun recedes in the afternoon and personal spiritual vitality begins to rise, it is easiest to lose weight by doing slimming exercise.
You should pay attention to choose the way that suits you. Some bodybuilding exercises have a large amount of exercise and are more suitable for people who exercise for a long time. Different goals should be pursued, and the choice of bodybuilding types should be different. For example, yoga can also be divided into high-temperature yoga and ordinary yoga. Generally speaking, it can be divided into fitness slimming exercise and competitive slimming exercise according to the purpose; There are also women's slimming exercises and men's slimming exercises; According to the practice methods, it can be divided into bare-handed slimming exercises and slimming exercises using light equipment or special equipment, such as slimming ball exercises; According to local training, there are neck weight-loss exercises, abdominal weight-loss exercises and leg weight-loss exercises. The choice of these weight-loss exercises should be based on everyone's situation and their own practice purpose.
3, jump weight-loss exercises should pay attention to the matching of clothes. Wear light clothes and pay attention to protect them. You should choose elastic sportswear to do slimming exercises, which is not as good as binding. Cotton-padded jacket is sweat-absorbent and suitable for sports. Some people like to wear plastic tights for exercise in order to lose weight. In fact, helping them lose weight is very limited. Plastic tights can make people sweat a lot during exercise, but the lost weight is easy to rebound. Therefore, it is very important to wear appropriate clothes and do slimming exercises.
4, jumping weight loss exercises should pay attention to the regulation of breathing. Jumping aerobics can make every cell of the whole person active, and correct breathing can speed up metabolism and help to lose weight. Therefore, you need to listen to the coach's guidance and adjust your breathing before you can continue to do weight-loss exercises. This is a key to aerobics. Edit this Chinese medicine diet and stomach fat reduction method.