Lactating mothers, do you know? Walking, yoga and aerobic exercise can not only help you lose weight, but also promote blood circulation and accelerate your recovery. More importantly, they have no adverse effects on breast milk.

♀? Moderate exercise

Some people worry that exercise will make milk sour, but this is actually a misunderstanding. As long as moderate exercise, lactic acid secretion will not affect the taste of milk.

Control intensity and time

To lose weight during lactation, we should grasp the intensity and time. It is not recommended to do strenuous exercise to avoid excessive physical exertion and affect physical recovery. It is best to control the exercise time for more than half an hour or even 40 minutes, so that the weight loss effect is better.

Healthy fitness

Lactating mothers, don't hesitate, let's exercise together and meet a healthier self!