Everyone is talking about losing weight and burning fat, but they are completely defeated by laziness ~ Don't worry, HIIT, a lazy and efficient fat burning exercise, is definitely the best exercise reference! Verified by numerous scientific teams, it is easier to burn fat than aerobic exercise!

Eight minutes of yoga before going to bed can burn more fat than jogging on the treadmill for 65,438+0 hours. In the experiment in New Zealand 12 weeks, the participants lost an average of 2.3 kilograms of weight and increased their aerobic metabolism by 15% after eight-minute bedtime yoga three times a week! The fat burning method of yoga before going to bed does not need professional equipment or coaches, and lazy people can exercise easily at home. Even Sun Li and Chen Yihan are die-hard fans! Let's see. ...

HIIT, a fat burning method of yoga before going to bed

HIIT, a lazy and efficient fat burning exercise, is known as HIIT, a yoga fat burning method before going to bed. According to authoritative foreign obesity magazines, Hiit can not only effectively reduce abdominal and trunk fat and visceral fat, but also effectively improve fat loss and aerobic activity. 」

In fact, the heat wave of yoga before going to bed has been burning for some time. Some netizens shared that "the weight of the child soared to 87 kilograms after giving birth, and yoga easily lost 24 kilograms before going to bed within six months". This method of burning fat must be known to everyone!

Super fat burning effect of yoga

Yoga before bed is over, 24? After 48 hours, our body can still maintain a high quiet metabolic rate and increase energy consumption when it is still motionless. In other words, even if you are lying down, you are still in a state of super fat burning! People who have the habit of practicing yoga before going to bed will have higher leptin levels in their bodies, and with the influence of high training intensity, they will not be so hungry after exercise!

Queen Sun Li's favorite.

Yoga before going to bed is like self-healing therapy for bones and muscles.

Sun Li, who has two children, looks like a 20-year-old girl both in figure and skin, thanks to 10 years of yoga! In her Weibo content, you can often see her daily life, except that her job is "foot bath, yoga for children before going to bed".

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Chen Yihan is also a yoga enthusiast.

Chen Yihan, a well-known sports fan, is actually a yoga enthusiast! Even though she was pregnant, she continued to practice yoga. She shared: "Yoga is the exercise that makes me sweat the most and makes me feel happy from the heart! After 35 years old, she still has good skin and an enviable figure!

Can yoga improve bad posture, such as wide hips and thick calves?

Yoga is not only effective for losing weight, but also suitable for people with imperfect posture! Yoga stretches the spine, muscles and internal organs by sitting, kneeling and lying down. The concave arch of the back can also effectively cure common diseases of white-collar workers, such as low back pain, and promote the circulation of the lower body. What is even more surprising is that yoga can effectively improve the pear shape caused by sedentary, and perfectly correct the problems such as thick legs and abnormal leg shapes.

Is yoga effective for losing weight?

1. If you can keep training, you will lose weight in one month 10 kg! Yoga's unique chest-abdomen breathing method has a good effect on the central nervous system of the brain that controls appetite, so don't worry about overeating.

2. Yoga postures are all around the spine with breathing, which has a good effect on abdominal organs. Therefore, yoga can also promote endocrine regulation, gastrointestinal peristalsis and fat digestion.

3. Yoga belongs to aerobic exercise. Doing it regularly 2 or 3 times a week can help the body burn calories, stretch muscles and make lines more slender.

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Is there anything special to pay attention to when doing yoga at home?

1. Yoga is an aerobic exercise that attaches great importance to breathing, so the place where you practice yoga must be ventilated and avoid cold, unclean or smoky places!

2. Avoid eating solid food 3 hours before yoga, don't eat for half an hour after yoga, and don't drink plenty of water before and after yoga 1 hour!

Bazaar of Fashion is authorized to reprint the original source. Doing yoga for 8 minutes before going to bed is better than jogging 1 hour. Learn HIIT, a fat burning method of yoga before going to bed!