First, people who lose weight can eat more eggs for breakfast, which can reduce the calorie intake at noon and all day, thus achieving the purpose of losing weight. Studies show that people who eat eggs for breakfast lose 56% weight and are more energetic than those who mainly eat carbohydrates.

Eggs can not only supplement the body with enough protein, but also slow down the gastric emptying and increase the feeling of fullness after meals. Studies show that breakfast with eggs can improve people's satiety, while protein and fat in eggs can maintain a long satiety.

After high-intensity exercise, it is suggested that protein should be taken properly to make up for the muscle protein lost after exercise, and protein powder, egg white, chicken breast and so on can be supplemented. Egg yolk contains more fat than egg white. Therefore, it is suggested that fitness people only eat egg whites to increase protein's intake.

2. The nutrition of eggs is as follows: The main nutritional component of eggs is protein, and its protein structure is relatively balanced, which can be absorbed and utilized by human body and is a good protein intake.

Adolescence is a learning period, and the body develops rapidly, which requires more energy and nutrition than adults. Adequate nutrition is to ensure their normal physical, intellectual and physical development, and even their lifelong health. Eggs are high-quality protein, and you should eat one every day.

Lecithin in eggs is the main component of high-density lipoprotein, which can regulate blood lipid and have certain influence on nerve tissues such as brain.

Eggs are rich in vitamins. In the daily diet, they contain 10% to 20% folic acid and 20% to 30% vitamins A, D and E. Vegetarian eggs and vitamin B 12. Vitamin A participates in the synthesis and regeneration of rhodopsin in rod cells and maintains normal dark vision, which is especially beneficial to patients with night blindness.

Eggs contain a lot of vitamin-choline, and a shelled egg contains 176 mg of choline, which is the main nutritional component of children.