When do you drink bulletproof coffee?
Drinking in the morning is the best.
In recent years, low-carbon diet has become popular. Many partners in low-carbon diet may start with a cup of bullet-proof coffee in the morning, because bullet-proof coffee is an excellent low-carbon drink without sugar. Drinking a bullet-proof coffee in the morning will not stimulate blood sugar and cause hypoglycemia, and its energy is enough to last for several hours. The most important thing is that your blood sugar is stable in the morning, your energy is very good and your work efficiency is very high.
Can I drink bulletproof coffee?
It is best not to drink it, it will affect the effect.
Try not to drink alcohol during the use of bulletproof coffee. Bullet-proof coffee consists of blue mountain coffee powder, lotus leaf, medlar, cassia seed and so on. Under the synergistic effect of these ingredients, it can accelerate the metabolism of the human body, remove the garbage in the intestines, help people regulate their bodies and play a good role in losing weight. Drinking alcohol may affect the efficacy of this product.
How to drink bullet-proof coffee with good effect
① Drink bulletproof coffee for breakfast.
② Black coffee+coconut oil /MCT oil.
③ According to the taste and satiety, choose to add butter or cream.
4 don't eat carbohydrates.
(5) A bullet-proof cup of coffee, without eating any other food.
Can bulletproof coffee affect your health?
Bullet-proof coffee, as a representative and organic part of ketogenic diet, has been controversial since it came out.
The key word of slimming bulletproof coffee is actually ketogenic diet, which was first used to treat children's epilepsy, not slimming. Under normal circumstances, the human body mainly relies on carbohydrates, protein and fat to maintain various functions of life, and carbohydrates exist as staple food because of their large intake ratio. Generally speaking, carbohydrates will be converted into glucose after being absorbed by the human body and transported to all parts of the body to supply energy, especially to maintain brain operation. However, if only a small amount of carbohydrates are consumed in the ketogenic diet, the human body will convert its energy source into fat-the liver will convert fat into fatty acids and ketone bodies, and ketone bodies will be transported to the brain to replace glucose and become an energy source. When the content of ketone bodies in blood reaches a certain level, ketosis will occur.
Due to the sudden change of metabolic pattern, the internal organs will be unaccustomed, resulting in a lot of discomfort. We usually call it ketoinfluenza-it's not really the flu, just because it has many flu-like symptoms. Possible symptoms include: craving for sweets or starch, frequent urination, fatigue, dizziness, hypoglycemia, constipation, diarrhea, weakness, trembling, leg cramps at night, insomnia, palpitation, rapid heartbeat and hair loss. These symptoms look really terrible, but they are actually temporary. As long as countermeasures are taken, 1-3 months will return to normal.
If you simply drink bulletproof coffee and don't eat ketogenic diet, these problems will not exist. High-quality oil can not only provide enough energy, but also directly provide energy for the brain to ensure clear thinking and energetic study and work.