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How can I lose weight?
First, the pelvis will accumulate fat in the lower abdomen, and hip-tapping gymnastics can improve it.

(1) Lie on the floor with elbows bent under your face, stand up with your feet bent, and tap your hips.

(2) According to the principle of (1), change your feet and knock your hips, knock your left and right feet alternately for 40 ~ 50 times, and finally rest on your stomach 10 second. If you think the action of (1) is simple, hold your cheek with your hand and do hip tapping.

Second, the intestinal bone returns to its original position and the thigh becomes thinner!

Exercise principle: Exercise or losing weight here can't make it thin. The muscle protrusion of the lateral thigh is due to the outward expansion of the intestinal bone of the pelvis, that is, the root of the thigh deviates outward. Only by restoring the intestinal bone to its normal position can the thigh become thinner.

Practice: lie on your back on the floor, raise your hips, support your upper body with your hands and raise your body, and put your hips down when your feet are straight. When putting down your hips, put your knees together, straighten your feet first, and then put down your hips. The time to do it once is about 10 second, and it is repeated three times.

(1) Lie on your back with your feet 25cm apart, stand with your knees together, close to your hips, and put your hands at your sides. (2) the little finger is placed on the ground to support the upper body and lift the buttocks. Take a deep breath, hold your breath and be patient.

(3) If you feel sad, put down your knees, straighten your feet, put down your hips, and then rest 10 second. * * * Do it three times.

(1) Lie on your back, with your feet 25cm apart, your knees together, close to your hips, and your hands straight at your sides.

(2) Put your little finger on the ground, support your upper body, lift your hips, take a deep breath, hold your breath and wait patiently.

(3) If you feel sad, put down your knees, straighten your feet, put down your hips, and then rest 10 second. * * * Do it three times.

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