My ultimate goal is to make you all full of awareness when you sleep. This is the essence of yoga. If any yogi teaches you anything else, it's useless.
The best girl, a cup of tea every day, an hour of yoga, a good book, a beauty sleep, knows how to love herself. When there is a man, she has no distractions, and when there is no man, the sunshine remains the same.
Breathing in yoga is often used to stop the brain from working. Different breathing rhythms and small vibrations will have a fierce impact on the brain, which may cause brain damage.
Getting rid of bondage means that you must understand the current knot of human consciousness. The whole process of yoga is to understand those complicated knots, then open them and get rid of those shackles.
You and yoga, at the crossroads of my life, are the body. It turns out that the deep reason why I came to yoga class is so shallow. When I am with my body, it is just like being with you.
Yoga: Forward bending makes people humble, backward bending makes people open, backward bending makes people pure, support makes people firm, handstand makes people brave, and all inner problems can be changed through asana practice.
Living in fact is the only yoga and the only training. Once you are fully aware of people's situation, you will become religious. So you start to give up; You no longer have it.
A yogi refers to a person who is practicing the art or science that coexists with the universe. There are no other problems except my life; All other problems are just branches.
Freedom from self is the real freedom; One's own freedom is false freedom. Yoga tries to realize its own freedom, while Zen is only freed from its own freedom.
Yogis can stay awake forever. He will sleep, but he will never dream. His dream has completely disappeared. When dreams disappear, thoughts disappear.
My view of yoga is to return to its true colors, and my ultimate goal is to make you all full of awareness when you sleep. This is the essence of yoga.
In yoga, there is a good impression. A snake swallowed its tail. The beginning is the end, and the end is the beginning. The only thing that goes on like this is the human heart.
Yoga is to let the mind empty with pain after the body reaches a limit, so as to achieve the feeling of "harmony between man and nature"
Yoga is a way to connect the conscious and unconscious. Only by changing the unconscious will your life have a different meaning.
The best way to make this "I" disappear is not through asceticism, yoga, fasting, no! But through creation.
Meditation is the yoga of mind, and yoga is the meditation of body.
Spiritual yoga: adjustment, practice and transcendence.
Yoga is an external exercise and an internal exercise.