In terms of health care effect, yogurt is better. It has the functions of regulating immunity, preventing intestinal infection and improving gastrointestinal function, and is an internationally recognized healthy food.
In terms of satiety, both are good. Drinking a glass of milk or yogurt when you are slightly hungry can effectively relieve your urgent appetite and reduce your appetite for the next meal. But drinking after meals has no weight loss effect.
From the perspective of Chinese medicine, milk may make some people get angry; There are still many people who are uncomfortable drinking milk, but yogurt is suitable for everyone and will not get angry. Yogurt can be drunk all year round as long as it is not too cold.
Nutritionists generally believe that yogurt has higher calories than milk. Generally speaking, 100 grams of milk contains 57 kilocalories, while the same yogurt contains 72 kilocalories. For those women who can't stand the delicious yogurt and are afraid of being fat, it is recommended to choose yogurt labeled skim and low calorie. Although the taste is not so rich and mellow, the calorie is slightly lower than that of milk. In addition, the calorie of yogurt with fruit material is only about 65 kilocalories, which is a satisfactory solution.
In fact, compared with their nutrition, the calories of milk and yogurt really don't need to be so cautious, but you should be careful about your favorite ice cream. It contains 784 kilocalories, and you need to jog for 40 minutes to consume the calories of a can of coke. (1 card =4. 185 joules)
It can be seen that girls who love yogurt can drink it with confidence, but don't overdo it. I recommend Yili's refreshing cup, which is fruity and delicious. The heat is 100G/60KCAL, which is very suitable for everyone. It is beautiful and healthy. That's good.
For weight loss, it is similar.
70% people in China don't suck milk, and they are skim.
Although yogurt is easy to absorb, it is low in calories.